Weigh In record (no journal entry) for 14 December 2012
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228.2 lb
Lost so far: 23.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1769 kcal
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Fat: 59.59g | Prot: 57.90g | Carb: 266.21g.
Breakfast: Onions, Tomato Sauce, Corn Tortillas, Egg. Lunch: Minced Garlic, Onions, Mushrooms, Tomato Basil Sauce, Organic Brown Rice Spaghetti Pasta. Dinner: Black Beans, Corn Tortillas. Snacks/Other: Spicy Guacamole, Oil Popped White Popcorn, Fuji Apples, Roasted Garlic Hummus, Cashew Nuts. more...
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2771 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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L658038's weight history
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