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Amidala287's Journal, 14 December 2012
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For today's breakfast, I'm going to have three slices of wholemeal bread, two poached eggs, some salad and also one cube of feta cheese. I don't usually eat more than three slices of bread but I hope it would increase my weight faster.
:D
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101.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1406 kcal
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Fat: 46.08g | Prot: 71.48g | Carb: 168.94g.
Breakfast: quacker oatmeal. Lunch: wholemeal bread, feta cheese, carrot, two poached eggs. Dinner: chicken breast, brown rice, baked sweet potatoes, chicken stock. more...
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1430 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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