melodic23's Journal, 13 December 2012

I haven't been doing my run app, but I have been watching what I eat and getting some exercise. Did aerobic tape (yes, it was VHS...lol) today, but I plan to get my run in tomorrow.
253.0 lb Lost so far: 0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
4153 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Sitting - 12 hours, Resting - 44 minutes, Housework - 1 hour, Desk Work - 5 minutes, Sleeping - 8 hours and 55 minutes, Driving - 30 minutes, Stair Climbing - 1 minute. more...
on diet melodic23's own diet   losing 0.7 lb a week

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Im 31 and the youngest at my work center by about 20+ years. I get entertained by pretending I don't know what VHS is, when in reality I grew up on it....haha...It makes them feel old. Good job on the exercise and eating.. 
13 Dec 12 by member: Sirick
LOL and Thanks, Sirick!  
17 Jan 13 by member: melodic23

     
 

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