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I haven't been doing my run app, but I have been watching what I eat and getting some exercise. Did aerobic tape (yes, it was VHS...lol) today, but I plan to get my run in tomorrow.
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253.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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4153 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Sitting - 12 hours, Resting - 44 minutes, Housework - 1 hour, Desk Work - 5 minutes, Sleeping - 8 hours and 55 minutes, Driving - 30 minutes, Stair Climbing - 1 minute. more...
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on diet melodic23's own diet
losing 0.7 lb a week
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 Comments
Im 31 and the youngest at my work center by about 20+ years. I get entertained by pretending I don't know what VHS is, when in reality I grew up on it....haha...It makes them feel old. Good job on the exercise and eating..
13 Dec 12 by member: Sirick
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17 Jan 13 by member: melodic23
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