melodic23's Journal, 13 December 2012

I haven't been doing my run app, but I have been watching what I eat and getting some exercise. Did aerobic tape (yes, it was VHS...lol) today, but I plan to get my run in tomorrow.
253.0 lb Lost so far: 0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
4153 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Sitting - 12 hours, Resting - 44 minutes, Housework - 1 hour, Desk Work - 5 minutes, Sleeping - 8 hours and 55 minutes, Driving - 30 minutes, Stair Climbing - 1 minute. more...
on diet melodic23's own diet   losing 0.7 lb a week

   Support   

Comments 
Im 31 and the youngest at my work center by about 20+ years. I get entertained by pretending I don't know what VHS is, when in reality I grew up on it....haha...It makes them feel old. Good job on the exercise and eating.. 
13 Dec 12 by member: Sirick
LOL and Thanks, Sirick!  
17 Jan 13 by member: melodic23

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for melodic23's own diet



melodic23's weight history


melodic23's Recent Activity

melodic23's Own Activity

melodic23 recorded a Weigh In at 239.0 lb.
melodic23 recorded a Weigh In at 240.0 lb.

melodic23's Buddies

No recent activity.

Other Member Diet Recent Activity

lori0963 added sw21204's Crustless Spinach & Feta Pie recipe to their cook book.
AlliCat recorded a Weigh In at 259.0 lb.
Deb_N supported FullaBella's Journal Entry.
Waxine recorded a Weigh In at 153.2 lb.
shannonpotter updated their Food Diary.
BlueEyedMomof2 recorded a Weigh In at 163.0 lb.
KolyaCola recorded a Weigh In at 135.0 lb.
startrekker recorded a Journal Entry.