rileytpacheco's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
254.5 lb Lost so far: 35.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
2807 kcal Fat: 163.64g | Prot: 172.37g | Carb: 168.77g.   Breakfast: Gold Standard 100% Casein - Chocolate Supreme. Dinner: Special K Protein Meal Bar - Chocolate Peanut Butter, Chicken Nuggets, Polish Sausage, Catfish, Caesar Dressing. Snacks/Other: Pasta Salad, Polish Sausage, Special K Protein Meal Bar - Chocolate Peanut Butter, Original Beef Jerky. more...
4061 kcal Activities & Exercise: Bodybugg - 24 hours. more...
on diet rileytpacheco's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rileytpacheco's own diet



rileytpacheco's weight history


rileytpacheco's Recent Activity

rileytpacheco's Own Activity

rileytpacheco commented on chesgreen's Journal Entry.
rileytpacheco updated their Exercise Diary.
rileytpacheco updated their Exercise Diary.
rileytpacheco updated their Food Diary.

rileytpacheco's Buddies

No recent activity.

Other Member Diet Recent Activity

ejpike recorded a Weigh In at 115.4 lb.
Gnumen recorded a Weigh In at 216.6 lb.
Rockiesfan commented on kehfeh's Journal Entry.
vma recorded a Weigh In at 140.4 lb.
Sugar Waffle supported momuhl51's Weigh In.
Slighting recorded a Weigh In at 174.3 lb.
softskate31 recorded a Weigh In at 243.2 lb.
Janetneu recorded a Weigh In at 213.0 lb.