rileytpacheco's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
254.5 lb Lost so far: 35.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
2807 kcal Fat: 163.64g | Prot: 172.37g | Carb: 168.77g.   Breakfast: Gold Standard 100% Casein - Chocolate Supreme. Dinner: Chicken Nuggets, Special K Protein Meal Bar - Chocolate Peanut Butter, Caesar Dressing, Catfish, Polish Sausage. Snacks/Other: Polish Sausage, Special K Protein Meal Bar - Chocolate Peanut Butter, Pasta Salad, Original Beef Jerky. more...
4061 kcal Activities & Exercise: Bodybugg - 24 hours. more...
on diet rileytpacheco's own diet   losing 0.9 lb a week

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