rileytpacheco's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
254.5 lb Lost so far: 35.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
2807 kcal Fat: 163.64g | Prot: 172.37g | Carb: 168.77g.   Breakfast: Gold Standard 100% Casein - Chocolate Supreme. Dinner: Caesar Dressing, Chicken Nuggets, Polish Sausage, Catfish, Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Pasta Salad, Special K Protein Meal Bar - Chocolate Peanut Butter, Polish Sausage, Original Beef Jerky. more...
4061 kcal Activities & Exercise: Bodybugg - 24 hours. more...
on diet rileytpacheco's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rileytpacheco's weight history


rileytpacheco's Recent Activity

rileytpacheco's Own Activity

No recent activity.

rileytpacheco's Buddies

No recent activity.

Other Member Diet Recent Activity

chelseyhurn supported moomba85's Weight Entry.
Auntie in TX recorded a Weight Entry at 117.0 lb.
hotrod212 recorded a Weight Entry at 197.0 lb.
moomba85 and chelseyhurn are now buddies.
DMZur commented on Djenny93's Journal Entry.
duhnees recorded a Journal Entry.
Djenny93 recorded a Journal Entry.
TeeVP recorded a Weight Entry at 223.9 lb.