trb1017's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012

Diet Calendar Entries for 13 December 2012:
1282 kcal Fat: 45.02g | Prot: 31.78g | Carb: 186.12g.   Breakfast: enriched white bread, country crock. Lunch: Sliced Honey Wheat Sandwich Bread, POLNR ALL FRT STRAW SPREAD, Roasted Peanuts & Honey Creamy Peanut Butter. Dinner: Honey Barbecue Sauce, Finely Shredded Mild Cheddar Cheese, Ground Beef (75% Lean / 25% Fat), Baked Potato (Peel Eaten). Snacks/Other: Chocolate Fudge, Fudge Drizzled Chocolate Chip Cookies. more...
1849 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet trb1017's own diet  

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