trb1017's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
157.2 lb Lost so far: 16.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1282 kcal Fat: 45.02g | Prot: 31.78g | Carb: 186.12g.   Breakfast: enriched white bread, country crock. Lunch: POLNR ALL FRT STRAW SPREAD, Sliced Honey Wheat Sandwich Bread, Roasted Peanuts & Honey Creamy Peanut Butter. Dinner: Honey Barbecue Sauce, Baked Potato (Peel Eaten), Ground Beef (75% Lean / 25% Fat), Finely Shredded Mild Cheddar Cheese. Snacks/Other: Chocolate Fudge, Fudge Drizzled Chocolate Chip Cookies. more...
1849 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet trb1017's own diet   losing 3.0 lb a week

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