trb1017's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
157.2 lb Lost so far: 16.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1282 kcal Fat: 45.02g | Prot: 31.78g | Carb: 186.12g.   Breakfast: enriched white bread, country crock. Lunch: POLNR ALL FRT STRAW SPREAD, Sliced Honey Wheat Sandwich Bread, Roasted Peanuts & Honey Creamy Peanut Butter. Dinner: Honey Barbecue Sauce, Baked Potato (Peel Eaten), Ground Beef (75% Lean / 25% Fat), Finely Shredded Mild Cheddar Cheese. Snacks/Other: Chocolate Fudge, Fudge Drizzled Chocolate Chip Cookies. more...
1849 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet trb1017's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trb1017's own diet



trb1017's weight history


trb1017's Recent Activity

trb1017's Own Activity

trb1017 recorded a Weigh In at 193.4 lb.
trb1017 recorded a Weigh In at 196.6 lb.

trb1017's Buddies

No recent activity.

Other Member Diet Recent Activity

BlackBleltforCHRIST commented on their Weigh In.
peterlakey recorded a Weigh In at 222.7 lb.
lukegram recorded a Weigh In at 228.6 lb.
bigdo1 recorded a Weigh In at 219.0 lb.
Shirleypo recorded a Weigh In at 169.6 lb.
mamtasingh recorded a Weigh In at 132.3 lb.
Rodrigues210597 recorded a Weigh In at 163.1 lb.
msbuggirl updated their Food Diary.