thatguy510's Journal, 13 December 2012

Holiday party dinner last night, It a delicious, but not portion controlled, evening.
150.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
957 kcal Fat: 52.37g | Prot: 49.45g | Carb: 77.69g.   Breakfast: Egg White, Coffee (Brewed From Grounds), Skim Milk. Lunch: Blue Chips, Low-Moisture Part-Skim Mozzarella Cheese. more...
on diet thatguy510's own diet   gaining 14.0 lb a week

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