thatguy510's Journal, 13 December 2012

Holiday party dinner last night, It a delicious, but not portion controlled, evening.
150.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
957 kcal Fat: 52.37g | Prot: 49.45g | Carb: 77.69g.   Breakfast: Egg White, Coffee (Brewed From Grounds), Skim Milk. Lunch: Blue Chips, Low-Moisture Part-Skim Mozzarella Cheese. more...
on diet thatguy510's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thatguy510's weight history


thatguy510's Recent Activity

thatguy510's Own Activity

thatguy510 recorded a Journal Entry and a Weight Entry at 173.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

teresagreen updated their Food Diary.
rexamsler recorded a Weight Entry at 217.5 lb.
ryankepalas1 recorded a Weight Entry at 196.2 lb.
LuckyMan123 recorded a Weight Entry at 221.0 lb.
ekbforbes recorded a Weight Entry at 135.0 lb.
Bluecoaster recorded a Journal Entry.
smartygirlCA recorded a Weight Entry at 225.0 lb.
ATorBust supported OrbityGoZoom's Journal Entry.