jcarter4676's Journal, 13 December 2012

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Weigh In record (no journal entry) for 13 December 2012

205.0 lb Lost so far: 30.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:

1200 kcal

Fat: 67.51g | Prot: 61.51g | Carb: 86.27g. Breakfast: grapes, ham egg chesse sandwhich. Lunch: tator tots, lean cuisine three cheese. Dinner: jemima. more...

2704 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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jcarter4676's Journal, 13 December 2012

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