jcarter4676's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
205.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1200 kcal Fat: 67.51g | Prot: 61.51g | Carb: 86.27g.   Breakfast: ham egg chesse sandwhich, grapes. Lunch: lean cuisine three cheese, tator tots. Dinner: jemima. more...
2704 kcal Activities & Exercise: Desk Work - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet jcarter4676's own diet   losing 4.4 lb a week

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