jcarter4676's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
205.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1200 kcal Fat: 67.51g | Prot: 61.51g | Carb: 86.27g.   Breakfast: ham egg chesse sandwhich, grapes. Lunch: lean cuisine three cheese, tator tots. Dinner: jemima. more...
2704 kcal Activities & Exercise: Desk Work - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet jcarter4676's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for jcarter4676's own diet



jcarter4676's weight history


jcarter4676's Recent Activity

jcarter4676's Own Activity

No recent activity.

jcarter4676's Buddies

No recent activity.

Weight Watchers Recent Activity

RickStew01 recorded a Weigh In at 210.0 lb.
AZnotFL01 recorded a Weigh In at 187.0 lb.
kkc9876 recorded a Journal Entry.
peisker-blumec updated their Food Diary.
salsmom updated their Food Diary.
Bpsmith recorded a Weigh In at 206.4 lb.
pedoddsrick recorded a Journal Entry and a Weigh In at 215.5 lb.
SteveRit recorded a Journal Entry and a Weigh In at 163.5 lb.