OkomfoAdwoa's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
217.4 lb Lost so far: 16.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
300 kcal Fat: 3.50g | Prot: 23.00g | Carb: 45.00g.   Lunch: Spring Onion Rice Noodle Soup, Medium Cooked Shrimp Tail-off, Organic Foursome Vegetables. more...
on diet OkomfoAdwoa's own diet   gaining 1.2 lb a week

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OkomfoAdwoa recorded a Weigh In at 211.0 lb.
OkomfoAdwoa recorded a Weigh In at 206.0 lb.

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Marcela_Olega commented on mardee57's Journal Entry.
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Sadiebear updated their Exercise Diary.
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katrinreza recorded a Weigh In at 110.2 lb.
Angel444 recorded a Weigh In at 83.8 lb.
andreanagey recorded a Weigh In at 292.2 lb.