OkomfoAdwoa's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
217.4 lb Lost so far: 16.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
300 kcal Fat: 3.50g | Prot: 23.00g | Carb: 45.00g.   Lunch: Organic Foursome Vegetables, Medium Cooked Shrimp Tail-off, Spring Onion Rice Noodle Soup. more...
on diet OkomfoAdwoa's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OkomfoAdwoa's own diet



OkomfoAdwoa's weight history


OkomfoAdwoa's Recent Activity

OkomfoAdwoa's Own Activity

OkomfoAdwoa recorded a Weigh In at 222.6 lb.
OkomfoAdwoa recorded a Weigh In at 223.2 lb.
OkomfoAdwoa recorded a Weigh In at 228.0 lb.
OkomfoAdwoa updated their Food Diary.

OkomfoAdwoa's Buddies

No recent activity.

Other Member Diet Recent Activity

dialla3201 commented on their Journal Entry.
babygurl1213 and deekod are now buddies.
narblue supported tripathirunjhun's Weigh In.
fitbit21 recorded a Weigh In at 151.6 lb.
xSonny recorded a Weigh In at 187.4 lb.
Aronator recorded a Weigh In at 251.3 lb.
cphungerford recorded a Weigh In at 130.8 lb.
Stannos updated their Exercise Diary.