OkomfoAdwoa's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
217.4 lb Lost so far: 16.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
300 kcal Fat: 3.50g | Prot: 23.00g | Carb: 45.00g.   Lunch: Medium Cooked Shrimp Tail-off, Organic Foursome Vegetables, Spring Onion Rice Noodle Soup. more...
on diet OkomfoAdwoa's own diet   gaining 1.2 lb a week

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OkomfoAdwoa updated their Food Diary.
OkomfoAdwoa recorded a Weigh In at 220.0 lb.
OkomfoAdwoa recorded a Weigh In at 222.0 lb.

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Kostas69 recorded a Weigh In at 206.1 lb.
midnightoil supported Julesy702's Journal Entry.
tetra123 recorded a Weigh In at 245.0 lb.
UmmBilal supported meohmy125's Journal Entry.
Jameszy recorded a Weigh In at 160.0 lb.
Jose Gamo recorded a Weigh In at 187.4 lb.
candiland3 supported Alltheangelsenvy's Journal Entry.
dannynicolas updated their Food Diary.