OkomfoAdwoa's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
217.4 lb Lost so far: 16.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
300 kcal Fat: 3.50g | Prot: 23.00g | Carb: 45.00g.   Lunch: Spring Onion Rice Noodle Soup, Medium Cooked Shrimp Tail-off, Organic Foursome Vegetables. more...
on diet OkomfoAdwoa's own diet   gaining 1.2 lb a week

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OkomfoAdwoa recorded a Journal Entry.
OkomfoAdwoa recorded a Weigh In at 201.8 lb.
OkomfoAdwoa recorded a Weigh In at 202.2 lb.
OkomfoAdwoa recorded a Weigh In at 202.8 lb.

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iulani updated their Food Diary.
ayeshasayed recorded a Weigh In at 110.2 lb.
onmyway1967 joined group 40's with 100+ lbs to Lose.
K9FindM17 recorded a Journal Entry and a Weigh In at 156.0 lb.
Valmif recorded a Journal Entry.
laulora recorded a Weigh In at 143.3 lb.
klndish recorded a Weigh In at 187.0 lb.
surveybeta recorded a Weigh In at 220.5 lb.