OkomfoAdwoa's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
217.4 lb Lost so far: 16.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
300 kcal Fat: 3.50g | Prot: 23.00g | Carb: 45.00g.   Lunch: Spring Onion Rice Noodle Soup, Medium Cooked Shrimp Tail-off, Organic Foursome Vegetables. more...
on diet OkomfoAdwoa's own diet   gaining 1.2 lb a week

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OkomfoAdwoa's Recent Activity

OkomfoAdwoa's Own Activity

OkomfoAdwoa recorded a Journal Entry and a Weigh In at 195.0 lb.

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Other Member Diet Recent Activity

Karen mennig recorded a Weigh In at 197.4 lb.
jimmyrich recorded a Weigh In at 207.2 lb.
LMWhitt recorded a Weigh In at 126.0 lb.
Hamordude updated their Food Diary.
Geoff5093 recorded a Weigh In at 201.4 lb.
Aneesh Mohan recorded a Weigh In at 154.3 lb.
diegoeis recorded a Journal Entry and a Weigh In at 229.5 lb.
AnitaBrenn recorded a Weigh In at 143.3 lb.