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OkomfoAdwoa's Journal, 13 December 2012
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Weigh In record (no journal entry) for 13 December 2012
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217.4 lb
Lost so far: 16.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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300 kcal
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Fat: 3.50g | Prot: 23.00g | Carb: 45.00g.
Lunch: Spring Onion Rice Noodle Soup, Medium Cooked Shrimp Tail-off, Organic Foursome Vegetables. more...
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on diet OkomfoAdwoa's own diet
gaining 1.2 lb a week
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