OkomfoAdwoa's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
217.4 lb Lost so far: 16.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
300 kcal Fat: 3.50g | Prot: 23.00g | Carb: 45.00g.   Lunch: Organic Foursome Vegetables, Medium Cooked Shrimp Tail-off, Spring Onion Rice Noodle Soup. more...
on diet OkomfoAdwoa's own diet   gaining 1.2 lb a week

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OkomfoAdwoa recorded a Weigh In at 214.0 lb.
OkomfoAdwoa recorded a Journal Entry and a Weigh In at 218.0 lb.
OkomfoAdwoa recorded a Journal Entry and a Weigh In at 214.0 lb.

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Bec70 updated their Exercise Diary.
youcandoit2 recorded a Weigh In at 135.0 lb.
jmb3450 commented on Instantcrazy's Journal Entry.
Draglist recorded a Journal Entry.
Tracy L Trivett recorded a Weigh In at 150.0 lb.
bcbickford recorded a Weigh In at 167.2 lb.
msbuggirl supported Quick1967's Weigh In.
hohenfelsvol recorded a Weigh In at 227.0 lb.