OkomfoAdwoa's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
217.4 lb Lost so far: 16.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
300 kcal Fat: 3.50g | Prot: 23.00g | Carb: 45.00g.   Lunch: Spring Onion Rice Noodle Soup, Medium Cooked Shrimp Tail-off, Organic Foursome Vegetables. more...
on diet OkomfoAdwoa's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OkomfoAdwoa's weight history


OkomfoAdwoa's Recent Activity

OkomfoAdwoa's Own Activity

OkomfoAdwoa recorded a Weight Entry at 206.2 lb.
OkomfoAdwoa recorded a Weight Entry at 207.2 lb.
OkomfoAdwoa recorded a Weight Entry at 208.8 lb.
OkomfoAdwoa recorded a Weight Entry at 210.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Shqipe Malushi recorded a Journal Entry.
ShellyG1970 is following Themissenigma.
loveshope26 supported Axelman03's Weight Entry.
epolyak5 supported emilygu's Journal Entry.
pierrott updated their Food Diary.
bobb1966 recorded a Weight Entry at 219.4 lb.
Euro_trash joined group 40's with under 10 lbs to Lose.
Homegrown Sweet recorded a Weight Entry at 150.0 lb.