OkomfoAdwoa's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
217.4 lb Lost so far: 16.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
300 kcal Fat: 3.50g | Prot: 23.00g | Carb: 45.00g.   Lunch: Spring Onion Rice Noodle Soup, Medium Cooked Shrimp Tail-off, Organic Foursome Vegetables. more...
on diet OkomfoAdwoa's own diet   gaining 1.2 lb a week

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OkomfoAdwoa's Own Activity

OkomfoAdwoa recorded a Weigh In at 212.0 lb.
OkomfoAdwoa recorded a Weigh In at 216.0 lb.
OkomfoAdwoa recorded a Weigh In at 210.0 lb.

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qm920acjw recorded a Weigh In at 240.0 lb.
ray407 recorded a Weigh In at 188.8 lb.
glen commented on Mrsk81's Journal Entry.
landsend recorded a Weigh In at 231.3 lb.
bonniemo updated their Food Diary.
ddogger recorded a Weigh In at 169.0 lb.
Jlavos recorded a Weigh In at 191.1 lb.
RkTkFx supported P-U-N-X's Weigh In.