aquafina7504's Journal, 13 December 2012

I have been working out nightly on a cross trainer 30 minutes and 1 day of yoga a week - following atkins and keeping my calories low by doing this i am seeing results i had a 2 pound loss this week. My goal is to get under 200 by Jan 17, 2013 - that is making it thru the Holidays strong! 185 by Feb 14th.....we shall see

Diet Calendar Entries for 13 December 2012:
1576 kcal Fat: 100.99g | Prot: 124.71g | Carb: 32.72g.   Breakfast: Egg Omelet or Scrambled Egg, Advantage Cafe Caramel Shake, All-Natural Regular Pork Sausage, Colby Jack Cheese. Lunch: Colby Jack Cheese, Peppercorn Ranch Dressing, egg, Real Bacon Pieces, Lettuce, 85% HAMBURGER. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Cauliflower, hollandaise knorrs. Snacks/Other: diet pepsi caffine free, splenda, water, tic tacs, lemon juice. more...
3165 kcal Activities & Exercise: Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Those are awesome results. Stay strong through the holidays! 
13 Dec 12 by member: iamachristianjesusfreak

     
 

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