aquafina7504's Journal, 13 December 2012

I have been working out nightly on a cross trainer 30 minutes and 1 day of yoga a week - following atkins and keeping my calories low by doing this i am seeing results i had a 2 pound loss this week. My goal is to get under 200 by Jan 17, 2013 - that is making it thru the Holidays strong! 185 by Feb 14th.....we shall see

Diet Calendar Entries for 13 December 2012:
1576 kcal Fat: 100.99g | Prot: 124.71g | Carb: 32.72g.   Breakfast: Egg Omelet or Scrambled Egg, Advantage Cafe Caramel Shake, All-Natural Regular Pork Sausage, Colby Jack Cheese. Lunch: Colby Jack Cheese, 85% HAMBURGER, Lettuce, Peppercorn Ranch Dressing, egg, Real Bacon Pieces. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Cauliflower, hollandaise knorrs. Snacks/Other: tic tacs, lemon juice, water, splenda, diet pepsi caffine free. more...
3165 kcal Activities & Exercise: Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  


Those are awesome results. Stay strong through the holidays! 
13 Dec 12 by member: iamachristianjesusfreak


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mediterranean Diet

aquafina7504's weight history

aquafina7504's Recent Activity

aquafina7504's Own Activity

No recent activity.


No recent activity.

Mediterranean Diet Recent Activity

Terrapin12 updated their Food Diary.
ACloud4 recorded a Weight Entry at 204.2 lb.
notoms recorded a Weight Entry at 186.0 lb.
Suzi Cue recorded a Weight Entry at 139.0 lb.
popatop75 recorded a Weight Entry at 181.5 lb.
Polaf recorded a Weight Entry at 201.0 lb.
RaVar recorded a Weight Entry at 221.0 lb.
barryboy1 recorded a Weight Entry at 220.0 lb.