aquafina7504's Journal, 13 December 2012

I have been working out nightly on a cross trainer 30 minutes and 1 day of yoga a week - following atkins and keeping my calories low by doing this i am seeing results i had a 2 pound loss this week. My goal is to get under 200 by Jan 17, 2013 - that is making it thru the Holidays strong! 185 by Feb 14th.....we shall see

Diet Calendar Entries for 13 December 2012:
1576 kcal Fat: 100.99g | Prot: 124.71g | Carb: 32.72g.   Breakfast: Egg Omelet or Scrambled Egg, Advantage Cafe Caramel Shake, All-Natural Regular Pork Sausage, Colby Jack Cheese. Lunch: Colby Jack Cheese, 85% HAMBURGER, Lettuce, Peppercorn Ranch Dressing, egg, Real Bacon Pieces. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Cauliflower, hollandaise knorrs. Snacks/Other: tic tacs, lemon juice, water, splenda, diet pepsi caffine free. more...
3165 kcal Activities & Exercise: Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Those are awesome results. Stay strong through the holidays! 
13 Dec 12 by member: iamachristianjesusfreak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Atkins



aquafina7504's weight history


aquafina7504's Recent Activity

aquafina7504's Own Activity

No recent activity.

aquafina7504's Buddies

No recent activity.

Mediterranean Diet Recent Activity

notoms recorded a Weigh In at 177.0 lb.
BruceSmit updated their Food Diary.
ACloud4 recorded a Weigh In at 194.8 lb.
RaVar recorded a Weigh In at 222.6 lb.
Maria Paz recorded a Weigh In at 202.0 lb.
glinde updated their Exercise Diary.
milabb recorded a Weigh In at 163.6 lb.
HIP recorded a Weigh In at 165.3 lb.