eferrisla's Journal, 13 December 2012

I feel super charged with energy.
I have to get my kids to walk with me!
155.2 lb Lost so far: 20.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
998 kcal Fat: 36.80g | Prot: 50.80g | Carb: 139.00g.   Lunch: Corner Bakery Chicken Salad, corner bakery tomato soup. Dinner: In and Out. Snacks/Other: menchies. more...
on diet Slim Fast   losing 1.2 lb a week

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