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eferrisla's Journal, 13 December 2012
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I feel super charged with energy.
I have to get my kids to walk with me!
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155.2 lb
Lost so far: 20.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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998 kcal
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Fat: 36.80g | Prot: 50.80g | Carb: 139.00g.
Lunch: corner bakery tomato soup, Corner Bakery Chicken Salad. Dinner: In and Out. Snacks/Other: menchies. more...
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on diet Slim Fast
losing 1.2 lb a week
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