Dude71's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
243.0 lb Lost so far: 17.0 lb.    Still to go: 90.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 December 2012:
1360 kcal Fat: 60.30g | Prot: 20.00g | Carb: 185.10g.   Breakfast: munchos, m m peanut fun size, large bun. Snacks/Other: Toast Peanut Butter Sandwiches, twix mini, snickers fun size, milky way fun size. more...
on diet Medifast   losing 7.0 lb a week

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