aquafina7504's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
213.0 lb Lost so far: 25.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 December 2012:
1576 kcal Fat: 100.99g | Prot: 124.71g | Carb: 32.72g.   Breakfast: Egg Omelet or Scrambled Egg, Advantage Cafe Caramel Shake, All-Natural Regular Pork Sausage, Colby Jack Cheese. Lunch: Colby Jack Cheese, Peppercorn Ranch Dressing, Real Bacon Pieces, Lettuce, 85% HAMBURGER, egg. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Cauliflower, hollandaise knorrs. Snacks/Other: splenda, diet pepsi caffine free, water, tic tacs, lemon juice. more...
3165 kcal Activities & Exercise: Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Atkins



aquafina7504's weight history


aquafina7504's Recent Activity

aquafina7504's Own Activity

No recent activity.

aquafina7504's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 197.0 lb.
jungleswife recorded a Weigh In at 98.0 lb.
rwilliamgraff recorded a Weigh In at 203.0 lb.
BEVERAGE-1 recorded a Weigh In at 200.0 lb.
Fat man lake recorded a Weigh In at 191.0 lb.
popatop75 recorded a Weigh In at 201.0 lb.
hbrownOH recorded a Journal Entry.
Mark_Zoo recorded a Weigh In at 211.0 lb.