aquafina7504's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
213.0 lb Lost so far: 25.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 December 2012:
1576 kcal Fat: 100.99g | Prot: 124.71g | Carb: 32.72g.   Breakfast: Egg Omelet or Scrambled Egg, Advantage Cafe Caramel Shake, All-Natural Regular Pork Sausage, Colby Jack Cheese. Lunch: Colby Jack Cheese, 85% HAMBURGER, Lettuce, Peppercorn Ranch Dressing, egg, Real Bacon Pieces. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Cauliflower, hollandaise knorrs. Snacks/Other: tic tacs, lemon juice, water, splenda, diet pepsi caffine free. more...
3165 kcal Activities & Exercise: Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.0 lb a week

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