aquafina7504's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
213.0 lb Lost so far: 25.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 December 2012:
1576 kcal Fat: 100.99g | Prot: 124.71g | Carb: 32.72g.   Breakfast: Colby Jack Cheese, All-Natural Regular Pork Sausage, Advantage Cafe Caramel Shake, Egg Omelet or Scrambled Egg. Lunch: Real Bacon Pieces, Peppercorn Ranch Dressing, egg, Lettuce, 85% HAMBURGER, Colby Jack Cheese. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Cauliflower, hollandaise knorrs. Snacks/Other: splenda, diet pepsi caffine free, water, tic tacs, lemon juice. more...
3165 kcal Activities & Exercise: Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mediterranean Diet

Other Journals for Atkins

aquafina7504's weight history

aquafina7504's Recent Activity

aquafina7504's Own Activity

No recent activity.

aquafina7504's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 200.0 lb.
NIU recorded a Weigh In at 161.6 lb.
rwilliamgraff recorded a Weigh In at 164.0 lb.
LindaLee14 recorded a Journal Entry and a Weigh In at 213.0 lb.
popatop75 recorded a Weigh In at 201.0 lb.
deguj001 recorded a Weigh In at 217.2 lb.
Deshua recorded a Weigh In at 188.0 lb.
Ursmack recorded a Weigh In at 217.0 lb.