RachelEsther's Journal, 13 December 2012

Weigh in today wasn't good, but I've significantly cut back with smoking, went to the gym once, and bought groceries to try to eat at home more often then going out. These things may not be great accomplishments but are a beginning of attaining a long term goal of a naturally healthy life style. I know my personality is impulsive, excessive, and generally irresponsible. Having this type of start makes me feel more comfortable with what I might call "growing up", and trying to turn down these faults a bit.
168.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
432 kcal Fat: 22.23g | Prot: 24.10g | Carb: 33.53g.   Breakfast: Organic Mayonnaise, Hot Pepper Cheese, Large White Enriched Bread, Butter, Egg, 2% Fat Milk. more...
2667 kcal Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet RachelEsther's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for RachelEsther's own diet

RachelEsther's weight history

RachelEsther's Recent Activity

RachelEsther's Own Activity

No recent activity.

RachelEsther's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported kmar's Journal Entry.
SoLosingIt recorded a Weigh In at 184.6 lb.
Fitbit45 recorded a Weigh In at 263.9 lb.
Jawihan recorded a Weigh In at 148.0 lb.
Beachken recorded a Weigh In at 177.0 lb.
leanhog recorded a Weigh In at 152.5 lb.
Jerryfx recorded a Weigh In at 179.8 lb.
bigman23 recorded a Weigh In at 187.2 lb.