RachelEsther's Journal, 13 December 2012

Weigh in today wasn't good, but I've significantly cut back with smoking, went to the gym once, and bought groceries to try to eat at home more often then going out. These things may not be great accomplishments but are a beginning of attaining a long term goal of a naturally healthy life style. I know my personality is impulsive, excessive, and generally irresponsible. Having this type of start makes me feel more comfortable with what I might call "growing up", and trying to turn down these faults a bit.
168.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
432 kcal Fat: 22.23g | Prot: 24.10g | Carb: 33.53g.   Breakfast: Large White Enriched Bread, Egg, 2% Fat Milk, Hot Pepper Cheese, Organic Mayonnaise, Butter. more...
2667 kcal Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet RachelEsther's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RachelEsther's weight history


RachelEsther's Recent Activity

RachelEsther's Own Activity

No recent activity.

RachelEsther's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on warrenwinter's Journal Entry.
mskestrela commented on their Journal Entry.
warrenwinter commented on their Journal Entry.
iulani commented on jerrymiller's Journal Entry.
Patti Dog commented on pandasmom's Journal Entry.
gretchensweeney recorded a Weigh In at 204.0 lb.
carlow4 recorded a Weigh In at 163.6 lb.
Sensitive Snowflake recorded a Weigh In at 219.4 lb.