bflegg's Journal, 13 December 2012

Weight headed back in the right direction and feeling good.

Be Happy!
161.6 lb Lost so far: 144.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
2144 kcal Fat: 126.33g | Prot: 183.53g | Carb: 103.40g.   Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Fresh Mozzarella Cheese, Parmesan Cheese (Shredded), Ranch, Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Spinach, Bacon, Chicken Breast, Hard Boiled Egg. Dinner: rice, zucchini, beef ribs, coleslaw, korean, broccoli. Snacks/Other: Stringsters String Cheese, Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake. more...
on diet Atkins  

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:) That's all. :) 
14 Dec 12 by member: kingkeld

     
 

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bflegg recorded a Journal Entry and a Weigh In at 166.2 lb.
bflegg updated their Food Diary.
bflegg recorded a Journal Entry and a Weigh In at 166.4 lb.
bflegg updated their Food Diary.

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HCB commented on dreamingangel's Journal Entry.

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Moons Mom supported dreamingangel's Journal Entry.
christinehines recorded a Weigh In at 143.2 lb.
dobsy2282 updated their Food Diary.
Goddard recorded a Journal Entry and a Weigh In at 136.2 lb.
maelynpeacock supported bflegg's Journal Entry.
bflegg recorded a Journal Entry and a Weigh In at 166.2 lb.
gramnbear recorded a Weigh In at 146.0 lb.
cutetony updated their Exercise Diary.