bflegg's Journal, 13 December 2012

Weight headed back in the right direction and feeling good.

Be Happy!
161.6 lb Lost so far: 144.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
2144 kcal Fat: 126.33g | Prot: 183.53g | Carb: 103.40g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Fresh Mozzarella Cheese, Mushrooms, Spinach, Parmesan Cheese (Shredded), Ranch, Sliced Ham (Regular, Approx. 11% Fat), Bacon, Chicken Breast, Hard Boiled Egg. Dinner: rice, broccoli, coleslaw, zucchini, beef ribs, korean. Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese, Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse Almonds (Package). more...
on diet Atkins  


:) That's all. :) 
14 Dec 12 by member: kingkeld


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