bflegg's Journal, 13 December 2012

Weight headed back in the right direction and feeling good.

Be Happy!
161.6 lb Lost so far: 144.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
2144 kcal Fat: 126.33g | Prot: 183.53g | Carb: 103.40g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Fresh Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast, Parmesan Cheese (Shredded), Bacon, Mushrooms, Hard Boiled Egg, Spinach, Ranch. Dinner: beef ribs, coleslaw, broccoli, zucchini, rice, korean. Snacks/Other: Stringsters String Cheese, Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake. more...
on diet Atkins   losing 4.2 lb a week

   Support   

Comments 
:) That's all. :) 
14 Dec 12 by member: kingkeld

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB updated their Food Diary.

Atkins Recent Activity

Rolandman supported MightyFull's Journal Entry.
LO-Carb Karen supported their Weight Entry.
redgirl1974 commented on their Journal Entry.
lizpacini commented on redgirl1974's Journal Entry.
janebennett commented on their Journal Entry.
Randycom updated their Exercise Diary.
izzypup68 commented on redgirl1974's Journal Entry.
calvingirl started a new group topic - Anyone else losing weight to help TTC journey?.