bflegg's Journal, 13 December 2012

Weight headed back in the right direction and feeling good.

Be Happy!
161.6 lb Lost so far: 144.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
2144 kcal Fat: 126.33g | Prot: 183.53g | Carb: 103.40g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Fresh Mozzarella Cheese, Mushrooms, Spinach, Parmesan Cheese (Shredded), Ranch, Sliced Ham (Regular, Approx. 11% Fat), Bacon, Chicken Breast, Hard Boiled Egg. Dinner: rice, broccoli, coleslaw, zucchini, beef ribs, korean. Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese, Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse Almonds (Package). more...
on diet Atkins  

   Support   

Comments 
:) That's all. :) 
14 Dec 12 by member: kingkeld

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 164.4 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.0 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.8 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.6 lb.

bflegg's Buddies

FLOWERDUDE recorded a Journal Entry and a Weigh In at 305.2 lb.
rockytu supported Tulipgirl6's Journal Entry.
SPP79 recorded a Weigh In at 195.0 lb.
HCB updated their Food Diary.

Atkins Recent Activity

Rains120 supported jaycole18's Weigh In.
johncaruso commented on FLOWERDUDE's Journal Entry.
ready4camping updated their Food Diary.
NotAWatcher commented on diehard3's Journal Entry.
Marsha145 recorded a Weigh In at 200.0 lb.
bebonze recorded a Weigh In at 236.6 lb.
susangreen1 updated their Food Diary.
JovialJ commented on diehard3's Journal Entry.