bflegg's Journal, 13 December 2012

Weight headed back in the right direction and feeling good.

Be Happy!
161.6 lb Lost so far: 144.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
2144 kcal Fat: 126.33g | Prot: 183.53g | Carb: 103.40g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Fresh Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast, Parmesan Cheese (Shredded), Bacon, Mushrooms, Hard Boiled Egg, Spinach, Ranch. Dinner: beef ribs, coleslaw, broccoli, zucchini, rice, korean. Snacks/Other: Stringsters String Cheese, Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake. more...
on diet Atkins   losing 4.2 lb a week

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:) That's all. :) 
14 Dec 12 by member: kingkeld

     
 

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