bflegg's Journal, 13 December 2012

Weight headed back in the right direction and feeling good.

Be Happy!
161.6 lb Lost so far: 144.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
2144 kcal Fat: 126.33g | Prot: 183.53g | Carb: 103.40g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Spinach, Parmesan Cheese (Shredded), Ranch, Sliced Ham (Regular, Approx. 11% Fat), Bacon, Chicken Breast, Hard Boiled Egg, Fresh Mozzarella Cheese, Mushrooms. Dinner: korean, rice, broccoli, coleslaw, zucchini, beef ribs. Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese, Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse Almonds (Package). more...
on diet Atkins  

   Support   

Comments 
:) That's all. :) 
14 Dec 12 by member: kingkeld

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 165.6 lb.
bflegg recorded a Journal Entry and a Weigh In at 165.6 lb.
bflegg updated their Food Diary.
bflegg updated their Food Diary.

bflegg's Buddies

jparlett and pmfnut are now buddies.
HCB commented on wholefoodnut's Journal Entry.

Atkins Recent Activity

johncaruso recorded a Weigh In at 232.6 lb.
alphamares supported JodyR's Weigh In.
ronfox13 recorded a Weigh In at 202.0 lb.
lizette S added Idahofreebird's Cheese Blintz recipe to their cook book.
RoseTampa supported Doreendwv's Weigh In.
old hag updated their Exercise Diary.
right-now-or-never updated their Food Diary.
gmartineau and CeeCee Sedro are now buddies.