jwhite03's Journal, 13 December 2012

I have been under my calorie goal during the last 7-8 days. First with the flu and now the sinus drainage aftermath is inhibiting my appitite. What I have been eating is not as healthy as I would like due to low energy and not wanting to prepare healthier meals.
134.5 lb Lost so far: 71.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.
on diet Atkins   losing 5.8 lb a week

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