Sargon's Journal, 13 December 2012

Begining to track my weight, food and activity again.
230.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 December 2012:
1542 kcal Fat: 58.40g | Prot: 144.18g | Carb: 114.89g.   Breakfast: Egg Hard-Boiled. Lunch: Romaine Lettus, Tomatoe, Green Bell Pepper,  Extra Virgin Olive Oil , 98% Fat Free Oven Roasted Turkey Breast Cold Cuts , Red Onions, Distilled Apple Cider Vinegar , Radishes Sliced, Cheddar Cheese, Red Sweet Pepper. Dinner: Black Beans Kroger, Chicken Breast Tyson, Saute Butter Garlic & Herb. Snacks/Other: Apple, Coffee, Unsweetened Ice Tea, Water. more...
3904 kcal Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 11 hours, Treadmill 15% Incl 2.5 Speed - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Calorie Count  



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