Sargon's Journal, 13 December 2012

Begining to track my weight, food and activity again.
230.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 December 2012:
1542 kcal Fat: 58.40g | Prot: 144.18g | Carb: 114.89g.   Breakfast: Egg Hard-Boiled. Lunch: Radishes Sliced, Distilled Apple Cider Vinegar , Green Bell Pepper, Red Onions, Romaine Lettus, Tomatoe, Cheddar Cheese, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts ,  Extra Virgin Olive Oil , Red Sweet Pepper. Dinner: Chicken Breast Tyson, Saute Butter Garlic & Herb, Black Beans Kroger. Snacks/Other: Apple, Unsweetened Ice Tea, Coffee, Water. more...
3904 kcal Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 11 hours, Treadmill 15% Incl 2.5 Speed - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Sargon's weight history


Sargon's Recent Activity

Sargon's Own Activity

No recent activity.

Sargon's Buddies

No recent activity.

Other Member Diet Recent Activity

joogie recorded a Weigh In at 175.2 lb.
SoLosingIt recorded a Journal Entry and a Weigh In at 181.2 lb.
unamoyer commented on corifeo's Weigh In.
Sugar Frien-emy recorded a Weigh In at 238.0 lb.
CHIABASS recorded a Weigh In at 226.8 lb.
chasmash recorded a Weigh In at 295.6 lb.
paupey recorded a Weigh In at 162.5 lb.
AnthisTyrr recorded a Weigh In at 222.0 lb.