ndeleon76's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
148.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 December 2012:
1663 kcal Activities & Exercise: Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet ndeleon76's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ndeleon76's weight history


ndeleon76's Recent Activity

ndeleon76's Own Activity

No recent activity.

ndeleon76's Buddies

No recent activity.

Other Member Diet Recent Activity

celestia76 updated their Exercise Diary.
edwardstrain recorded a Weigh In at 262.0 lb.
smughal recorded a Weigh In at 243.6 lb.
Triathelete updated their Exercise Diary.
Valmohr recorded a Weigh In at 168.0 lb.
Jon Hansen recorded a Weigh In at 283.0 lb.
DianeG213 updated their Food Diary.
Carameille recorded a Journal Entry and a Weigh In at 134.0 lb.