ndeleon76's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
148.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 December 2012:
1663 kcal Activities & Exercise: Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet ndeleon76's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ndeleon76's weight history

ndeleon76's Recent Activity

ndeleon76's Own Activity

No recent activity.

ndeleon76's Buddies

No recent activity.

Other Member Diet Recent Activity

Grams7 recorded a Weigh In at 172.0 lb.
jibonph12 updated their Exercise Diary.
glen commented on schmetterlinge34's Journal Entry.
padriah1 recorded a Weigh In at 221.0 lb.
RobertBurns recorded a Weigh In at 187.6 lb.
Sindet recorded a Weigh In at 156.0 lb.
TaomeMF recorded a Weigh In at 180.0 lb.
sonnymac recorded a Journal Entry.