teskandar's Journal, 13 December 2012

back to the dr. this morning for follow up visit. Getting test results and finding out if I have to take meds for my elevated BP. Wish me luck Buddies. I'm a little scared but hoping for good results. Good day all.
Grateful for my daughter coming home for a month from school tomorrow, our weather finally cooling off, Christmas shopping almost done, my new commitment to exercise regularly, morning coffee and all my Buddies.
171.4 lb Lost so far: 1.0 lb.    Still to go: 16.4 lb.    Diet followed 100%.

Diet Calendar Entry for 13 December 2012:
2939 kcal Activities & Exercise: Sitting - 3 hours and 5 minutes, Desk Work - 2 hours, Resting - 3 hours and 17 minutes, Housework - 4 hours, Sleeping - 7 hours and 55 minutes, Standing - 3 hours, Stretching (yoga) - 8 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
on diet TLC / DASH   losing 12.6 lb a week

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Comments 
Teska you are definitely in my thoughts and prayers today. Please let me know the results. 
13 Dec 12 by member: FullaBella
Good luck. You'll be in my thoughts. I'm sure you'll do fine.  
14 Dec 12 by member: kingkeld
Good luck. What fun to have your daughter home you can exercise together. 
14 Dec 12 by member: ranchwoman

     
 

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