mzuri's Journal, 13 December 2012

A new beggining a new healthy n beutiful me. Gone through divorce; lost my mother...forced to b out of school for a year n s hlf..had had s rough time. O
9 pounds r not too bsd given the crazy stress that I went through. But its nu day..almost fone w school...no medicsl bills slmost debt free...now need to take care if me.
162.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
1120 kcal Fat: 50.64g | Prot: 97.39g | Carb: 64.85g.   Breakfast: Roasted Broiled or Baked Chicken (Skin Not Eaten), broiled skinlesd chicken thighs, Cucumber Salad with Oil and Vinegar, Milk (2% Lowfat with Added Vitamin A and Protein), oatmeal. Lunch: iceberg salads. Dinner: chicken thighs, iceberg salad. more...
on diet mzuri's own diet   gaining 0.2 lb a week

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Comments 
You can do it! :-) ...and sorry to hear about your divorce, familial loss and 'momentary lapse' or schooling. 
13 Dec 12 by member: alowe82

     
 

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