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mzuri's Journal, 13 December 2012
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A new beggining a new healthy n beutiful me. Gone through divorce; lost my mother...forced to b out of school for a year n s hlf..had had s rough time. O
9 pounds r not too bsd given the crazy stress that I went through. But its nu day..almost fone w school...no medicsl bills slmost debt free...now need to take care if me.
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162.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1120 kcal
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Fat: 50.64g | Prot: 97.39g | Carb: 64.85g.
Breakfast: Roasted Broiled or Baked Chicken (Skin Not Eaten), broiled skinlesd chicken thighs, Cucumber Salad with Oil and Vinegar, Milk (2% Lowfat with Added Vitamin A and Protein), oatmeal. Lunch: iceberg salads. Dinner: chicken thighs, iceberg salad. more...
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on diet mzuri's own diet
gaining 0.2 lb a week
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 Comments
You can do it! :-) ...and sorry to hear about your divorce, familial loss and 'momentary lapse' or schooling.
13 Dec 12 by member: alowe82
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