mars2kids's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
130.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 December 2012:
1563 kcal Fat: 74.98g | Prot: 64.54g | Carb: 167.01g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), smuckers strawberry jelly, great value peanut butter, sara lee delightful bread, Light Vanilla Soymilk, splenda, great value fat free vanilla cream. Lunch: jimmy john's beach club unwich. Dinner: great value thin spaghetti, great value spaghetti sauce, great value meatballs, great value garlic toast. Snacks/Other: hershey's mini, rolo, m&m kudos bar. more...
1978 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 1 hour and 10 minutes, Housework - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet mars2kids's own diet   gaining 0.7 lb a week



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