mars2kids's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
130.8 lb Lost so far: 12.2 lb.    Still to go: 0.8 lb.    Diet followed poorly.

Diet Calendar Entries for 13 December 2012:
1563 kcal Fat: 74.98g | Prot: 64.54g | Carb: 167.01g.   Breakfast: sara lee delightful bread, Light Vanilla Soymilk, Coffee (Brewed From Grounds, Decaffeinated), splenda, great value fat free vanilla cream, great value peanut butter, smuckers strawberry jelly. Lunch: jimmy john's beach club unwich. Dinner: great value thin spaghetti, great value meatballs, great value garlic toast, great value spaghetti sauce. Snacks/Other: m&m kudos bar, hershey's mini, rolo. more...
1978 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 1 hour and 10 minutes, Housework - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet mars2kids's own diet   gaining 0.7 lb a week

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