KaeCie09's Journal, 13 December 2012

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In 16 hours my new challenge will begin. I will not be eating after 7pm CST. I will drink at least two bottles of water before bedtime (between 11:30pm - 1:00am).

153.0 lb Lost so far: 0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:

1420 kcal

Fat: 59.16g | Prot: 47.93g | Carb: 176.24g. Breakfast: glazed doughnut mary lee, coffee, banana, Light Blueberry Yogurt. Lunch: healthy choice cajun shrimp and chicken, water. Dinner: meat loaf, potato salad. Snacks/Other: chocolate chip cookies. more...

1982 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

on diet Abs Diet


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	recorded a weigh in at 155.0 lb.
	added reeneejune's Mexican Chicken Soup recipe to their cook book.
	recorded a weigh in at 150.0 lb.
	wrote on their challenge wall.

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vanillasd recorded a journal.

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	jujung69 recorded a weigh in at 125.0 lb.
	SkinnyAngelWA added addmalmom's Crockpot Black Beans recipe to their cook book.
	Duke77 recorded a weigh in at 210.6 lb.
	Josette7 updated their Food Diary.
	KaeCie09 recorded a weigh in at 155.0 lb.
	sumanshreya and heba eslam are now buddies.
	bdhu2001 joined Challenge Lbs FALLing off.
	memonkeyking recorded a weigh in at 271.0 lb.

KaeCie09's Journal, 13 December 2012

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