KaeCie09's Journal, 13 December 2012

In 16 hours my new challenge will begin. I will not be eating after 7pm CST. I will drink at least two bottles of water before bedtime (between 11:30pm - 1:00am).
153.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1420 kcal Fat: 59.16g | Prot: 47.93g | Carb: 176.24g.   Breakfast: Light Blueberry Yogurt, banana, coffee, glazed doughnut mary lee. Lunch: healthy choice cajun shrimp and chicken, water. Dinner: meat loaf, potato salad. Snacks/Other: chocolate chip cookies. more...
1982 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 21.0 lb a week



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