KaeCie09's Journal, 13 December 2012

In 16 hours my new challenge will begin. I will not be eating after 7pm CST. I will drink at least two bottles of water before bedtime (between 11:30pm - 1:00am).
153.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1420 kcal Fat: 59.16g | Prot: 47.93g | Carb: 176.24g.   Breakfast: coffee, banana, Light Blueberry Yogurt, glazed doughnut mary lee. Lunch: water, healthy choice cajun shrimp and chicken. Dinner: potato salad, meat loaf. Snacks/Other: chocolate chip cookies. more...
1982 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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KaeCie09 recorded a Weigh In at 155.0 lb.
KaeCie09 joined challenge 7 day extreme challenge.
KaeCie09 recorded a Weigh In at 158.0 lb.

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