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Miller87's Journal, 13 December 2012
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Weigh In record (no journal entry) for 13 December 2012
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154.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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864 kcal
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Fat: 26.29g | Prot: 39.68g | Carb: 142.73g.
Breakfast: Bananas . Lunch: Clementines , Boiled Egg, Baby Carrots , Sugar Free Yellow Cake Mix, No Sugar Added Frozen Mixed Fruit. Dinner: Sugar Free Chocolate Fudge Frosting, Sugar Free Devil's Food Cake Mix, Chicken Breast (Skin Not Eaten), Broccoli . more...
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2108 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...
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