Miller87's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
154.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
864 kcal Fat: 26.29g | Prot: 39.68g | Carb: 142.73g.   Breakfast: Bananas . Lunch: Boiled Egg, Baby Carrots , Clementines , Sugar Free Yellow Cake Mix, No Sugar Added Frozen Mixed Fruit. Dinner: Sugar Free Devil's Food Cake Mix, Sugar Free Chocolate Fudge Frosting, Chicken Breast (Skin Not Eaten), Broccoli . more...
2108 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...
on diet Miller87's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Miller87's weight history


Miller87's Recent Activity

Miller87's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BrendaABC recorded a Weight Entry at 134.5 lb.
Leibro recorded a Weight Entry at 157.6 lb.
elizehoney updated their Food Diary.
JeffroR recorded a Weight Entry at 211.6 lb.
moomba85 recorded a Weight Entry at 168.4 lb.
kirk_to_enterprise recorded a Weight Entry at 149.0 lb.
KRae102686 recorded a Weight Entry at 177.0 lb.
rd12345 recorded a Weight Entry at 122.2 lb.