dgood7's Journal, 13 December 2012

211.7
211.7 lb Lost so far: 14.0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
605 kcal Fat: 21.57g | Prot: 39.35g | Carb: 75.47g.   Breakfast: Egg Beaters - Original, cheddar cheese, clementine, mushrooms. Lunch: miracle whip light, oscar meyer deli ham, grahamfuls, fiber one garden vegetable wrap, grapes. more...
on diet dgood7's own diet   losing 0.2 lb a week

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