dgood7's Journal, 13 December 2012

211.7
211.7 lb Lost so far: 14.0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
605 kcal Fat: 21.57g | Prot: 39.35g | Carb: 75.47g.   Breakfast: Egg Beaters - Original, cheddar cheese, mushrooms, clementine. Lunch: grahamfuls, oscar meyer deli ham, fiber one garden vegetable wrap, miracle whip light, grapes. more...
on diet dgood7's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dgood7's weight history


dgood7's Recent Activity

dgood7's Own Activity

No recent activity.

dgood7's Buddies

No recent activity.

Other Member Diet Recent Activity

Dehorse recorded a Weight Entry at 179.0 lb.
Frosty Heimdall supported redgirl1974's Journal Entry.
Jessicaaribeiro and felipedutra are now buddies.
mickfan1 supported Siarma's Weight Entry.
14toGo supported Mrs Maths's Journal Entry.
Carol Crosby updated their Food Diary.
Happi Horse recorded a Weight Entry at 135.0 lb.
revvit updated their Food Diary.