dgood7's Journal, 13 December 2012

211.7
211.7 lb Lost so far: 14.0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
605 kcal Fat: 21.57g | Prot: 39.35g | Carb: 75.47g.   Breakfast: Egg Beaters - Original, cheddar cheese, mushrooms, clementine. Lunch: grahamfuls, oscar meyer deli ham, fiber one garden vegetable wrap, miracle whip light, grapes. more...
on diet dgood7's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dgood7's weight history


dgood7's Recent Activity

dgood7's Own Activity

No recent activity.

dgood7's Buddies

No recent activity.

Other Member Diet Recent Activity

ibolele updated their Food Diary.
Arabella66 commented on kbrammer's Journal Entry.
JO199 recorded a Weigh In at 159.0 lb.
Micalaney recorded a Weigh In at 198.4 lb.
warrenwinter commented on 13dias's Journal Entry.
spaceblatt replied to newspringday15's group post - new to group.
Mistybenner commented on chesgreen's Journal Entry.
VeggieJunkie replied to Bearybeans's post - Do you guys track fruit?.