Pete1998's Journal, 13 December 2012

Spent 4 days with my mom after her mini-stroke. Also had three Christmas gatherings, at which I mostly held to my diet. :)
183.0 lb Lost so far: 23.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 December 2012:
1483 kcal Fat: 89.16g | Prot: 82.92g | Carb: 93.07g.   Breakfast: Stuffed Green Olives, Day Break Creamy Chocolate Shake. Lunch: classic romaine dole, hyvee shredded cheddar, hidden valley farmhouse, cucumber, chicken of the sea white albacore, portobello mushrooms. Dinner: Shredded Sharp Cheddar Cheese, hidden valley farmhouse, Deli Premium Roast Beef. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar, russell stover sugar free dark, cake with frosting, Advantage Peanut Butter Granola Bars. more...
2031 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Atkins   losing 1.3 lb a week

   Support   

Comments 
Good job sticking to the diet Tiffany. I hope everything is ok with your mom with minimal to no damage! 
13 Dec 12 by member: Mokakiss
So sorry to hear your mom had a mini-stroke. I hope there is little or no damage done. Congrats on being able to attend three Christmas gatherings and stay within the realm of acceptability with your diet. That takes a lot of self control especially with added stress and temptations all at once.  
13 Dec 12 by member: Rachel116

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Pete1998's weight history


Pete1998's Recent Activity

Pete1998's Own Activity

No recent activity.

Pete1998's Buddies

jparlett updated their Exercise Diary.

Atkins Recent Activity

Dianegoodinson recorded a Weigh In at 143.0 lb.
Evie1010 recorded a Weigh In at 227.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 120.2 lb.
old hag updated their Exercise Diary.
foxymamachick recorded a Journal Entry and a Weigh In at 256.0 lb.
PattiUnleashed commented on their Journal Entry.
jenniemontoya recorded a Weigh In at 151.0 lb.
nicholaix supported DairyKing's Journal Entry.