Pete1998's Journal, 13 December 2012

Spent 4 days with my mom after her mini-stroke. Also had three Christmas gatherings, at which I mostly held to my diet. :)
183.0 lb Lost so far: 23.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 December 2012:
1483 kcal Fat: 89.16g | Prot: 82.92g | Carb: 93.07g.   Breakfast: Day Break Creamy Chocolate Shake, Stuffed Green Olives. Lunch: chicken of the sea white albacore, cucumber, hyvee shredded cheddar, classic romaine dole, portobello mushrooms, hidden valley farmhouse. Dinner: Deli Premium Roast Beef, hidden valley farmhouse, Shredded Sharp Cheddar Cheese. Snacks/Other: Advantage Peanut Butter Granola Bars, Atkins Advantage Caramel Double Chocolate Cruch Bar, cake with frosting, russell stover sugar free dark. more...
2031 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Atkins   losing 1.3 lb a week

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Comments 
Good job sticking to the diet Tiffany. I hope everything is ok with your mom with minimal to no damage! 
13 Dec 12 by member: Mokakiss
So sorry to hear your mom had a mini-stroke. I hope there is little or no damage done. Congrats on being able to attend three Christmas gatherings and stay within the realm of acceptability with your diet. That takes a lot of self control especially with added stress and temptations all at once.  
13 Dec 12 by member: Rachel116

     
 

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