tiagovazdealmeida's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
200.0 lb Lost so far: 7.3 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
1110 kcal Fat: 45.72g | Prot: 74.41g | Carb: 96.11g.   Breakfast: Leite de Soja, Cereais Fruta e Fibra Nacional. Lunch: Bife de Carne de Vaca, Bife de Carne de Vaca, Arroz Branco, Batatas Fritas. more...
on diet tiagovazdealmeida's own diet   losing 0.4 lb a week

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tiagovazdealmeida recorded a Weigh In at 197.3 lb.
tiagovazdealmeida recorded a Weigh In at 198.4 lb.
tiagovazdealmeida updated their Food Diary.
tiagovazdealmeida recorded a Weigh In at 200.6 lb.

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weckwerthma commented on Mistybenner's Journal Entry.
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nettiejean supported karenphillips's Journal Entry.
brisbee commented on fdiaz588's Weigh In.
Vukovi recorded a Weigh In at 206.0 lb.
Yoha M recorded a Weigh In at 134.5 lb.
XshapeshiftX updated their Food Diary.
wog2003 recorded a Weigh In at 199.0 lb.