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tiagovazdealmeida's Journal, 13 December 2012
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Weigh In record (no journal entry) for 13 December 2012
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200.0 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1110 kcal
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Fat: 45.72g | Prot: 74.41g | Carb: 96.11g.
Breakfast: Leite de Soja, Cereais Fruta e Fibra Nacional. Lunch: Bife de Carne de Vaca, Bife de Carne de Vaca, Arroz Branco, Batatas Fritas. more...
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on diet tiagovazdealmeida's own diet
losing 0.4 lb a week
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