tiagovazdealmeida's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
200.0 lb Lost so far: 7.3 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
1110 kcal Fat: 45.72g | Prot: 74.41g | Carb: 96.11g.   Breakfast: Cereais Fruta e Fibra Nacional, Leite de Soja. Lunch: Batatas Fritas, Bife de Carne de Vaca, Bife de Carne de Vaca, Arroz Branco. more...
on diet tiagovazdealmeida's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tiagovazdealmeida's own diet



tiagovazdealmeida's weight history


tiagovazdealmeida's Recent Activity

tiagovazdealmeida's Own Activity

tiagovazdealmeida recorded a Weigh In at 176.4 lb.
tiagovazdealmeida recorded a Weigh In at 178.6 lb.
tiagovazdealmeida recorded a Weigh In at 180.8 lb.
tiagovazdealmeida recorded a Weigh In at 180.8 lb.

tiagovazdealmeida's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported cheetahsinsocks's Weigh In.
Jekpeter updated their Exercise Diary.
Russ V commented on northernmusician's Journal Entry.
lettygaylor supported Draglist's Journal Entry.
laurensgoingthin recorded a Weigh In at 118.0 lb.
kandi kernan recorded a Journal Entry and a Weigh In at 242.0 lb.
wwwenddyy recorded a Weigh In at 171.0 lb.
PepperMill recorded a Journal Entry.