tiagovazdealmeida's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
200.0 lb Lost so far: 7.3 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
1110 kcal Fat: 45.72g | Prot: 74.41g | Carb: 96.11g.   Breakfast: Leite de Soja, Cereais Fruta e Fibra Nacional. Lunch: Bife de Carne de Vaca, Bife de Carne de Vaca, Arroz Branco, Batatas Fritas. more...
on diet tiagovazdealmeida's own diet   gaining 2.3 lb a week


Other Related Links


tiagovazdealmeida's weight history

tiagovazdealmeida's Recent Activity

tiagovazdealmeida's Own Activity

No recent activity.

tiagovazdealmeida's Buddies

No recent activity.

Other Member Diet Recent Activity

Vy Silva recorded a Weigh In at 297.6 lb.
KerryLynnB supported PicklesPickles's Journal Entry.
alramirezvaz updated their Food Diary.
FiveTwoCowboy updated their Food Diary.
falconcitoboca and facundoalonso are now buddies.
NavymomT commented on their Journal Entry.
tjbradders commented on mattstoc's Journal Entry.
zanestellflug recorded a Weigh In at 167.0 lb.