tiagovazdealmeida's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
200.0 lb Lost so far: 7.3 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
1110 kcal Fat: 45.72g | Prot: 74.41g | Carb: 96.11g.   Breakfast: Cereais Fruta e Fibra Nacional, Leite de Soja. Lunch: Batatas Fritas, Arroz Branco, Bife de Carne de Vaca, Bife de Carne de Vaca. more...
on diet tiagovazdealmeida's own diet   losing 0.4 lb a week

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tiagovazdealmeida recorded a Weigh In at 176.4 lb.
tiagovazdealmeida recorded a Weigh In at 178.6 lb.

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