skwhite's Journal, 12 December 2012

Let the Christmas parties begin! We headed to one tonight and it was soup and bread buffet, yummy! Then we did a white elephant gift exchange. One lady got a bag full of chocolate. Everyone turned to me to see if I would take it, but I DIDN"T!! I did however get coffee mugs with two packets of Nestle Hot Chocolate. That I can deal with at 80 calories a piece. So how are you dealing with the Christmas parties and food??

Diet Calendar Entries for 12 December 2012:
2260 kcal Fat: 76.54g | Prot: 85.99g | Carb: 323.66g.   Breakfast: Skim Chocolate Milk, eggs, butter, precious string cheese. Lunch: gallo pepperoni, san luis sourdough bread, Best yet mozzarella cheese, Dr. Pepper (12 oz Can), Clementines, spaghetti sauce, brownie. Dinner: brownie, Broccoli Soup, banana, Dinner Rolls, Rocky Road Ice cream. Snacks/Other: Nonfat Pomegranate Greek Yogurt, Teff Muffins. more...
3040 kcal Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  



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