skwhite's Journal, 12 December 2012

Let the Christmas parties begin! We headed to one tonight and it was soup and bread buffet, yummy! Then we did a white elephant gift exchange. One lady got a bag full of chocolate. Everyone turned to me to see if I would take it, but I DIDN"T!! I did however get coffee mugs with two packets of Nestle Hot Chocolate. That I can deal with at 80 calories a piece. So how are you dealing with the Christmas parties and food??

Diet Calendar Entries for 12 December 2012:
2260 kcal Fat: 76.54g | Prot: 85.99g | Carb: 323.66g.   Breakfast: eggs, butter, precious string cheese, Skim Chocolate Milk. Lunch: gallo pepperoni, san luis sourdough bread, Best yet mozzarella cheese, Dr. Pepper (12 oz Can), Clementines, spaghetti sauce, brownie. Dinner: brownie, Broccoli Soup, banana, Dinner Rolls, Rocky Road Ice cream. Snacks/Other: Nonfat Pomegranate Greek Yogurt, Teff Muffins. more...
3040 kcal Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on Ann444's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite supported SuccessThisTime58's Journal Entry.

skwhite's Buddies

SuccessThisTime58 and momange are now buddies.
HCB commented on their Journal Entry.
Deb_N commented on MPSARGE's Journal Entry.

Other Member Diet Recent Activity

FreeSpiritJen recorded a Weigh In at 154.3 lb.
Suzi161 commented on HCB's Journal Entry.
DDC81 recorded a Weigh In at 152.1 lb.
northernmusician commented on sheshemoo's Journal Entry.
zaza1905 added cbella's Roasted Cauliflower with Parmesan & Garlic recipe to their cook book.
uranium recorded a Weigh In at 134.9 lb.
Deegees mom recorded a Journal Entry and a Weigh In at 323.2 lb.
bakerstreetreviews replied to galecarla's post - calculatig the exerices .