skwhite's Journal, 12 December 2012

Let the Christmas parties begin! We headed to one tonight and it was soup and bread buffet, yummy! Then we did a white elephant gift exchange. One lady got a bag full of chocolate. Everyone turned to me to see if I would take it, but I DIDN"T!! I did however get coffee mugs with two packets of Nestle Hot Chocolate. That I can deal with at 80 calories a piece. So how are you dealing with the Christmas parties and food??

Diet Calendar Entries for 12 December 2012:
2260 kcal Fat: 76.54g | Prot: 85.99g | Carb: 323.66g.   Breakfast: Skim Chocolate Milk, eggs, butter, precious string cheese. Lunch: gallo pepperoni, san luis sourdough bread, Best yet mozzarella cheese, Dr. Pepper (12 oz Can), Clementines, spaghetti sauce, brownie. Dinner: brownie, Broccoli Soup, banana, Dinner Rolls, Rocky Road Ice cream. Snacks/Other: Nonfat Pomegranate Greek Yogurt, Teff Muffins. more...
3040 kcal Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on aBitFat's Journal Entry.
skwhite supported Frosty Heimdall's Journal Entry.
skwhite commented on Pterath's Journal Entry.
skwhite commented on SuccessThisTime58's Journal Entry.

skwhite's Buddies

Draglist recorded a Journal Entry.
Pterath updated their Exercise Diary.
iamachristianjesusfreak commented on Razzle_n_dazzle's Journal Entry.
SuccessThisTime58 commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

samuelkim314 recorded a Weigh In at 157.0 lb.
eltubbo updated their Exercise Diary.
Vicki 72 recorded a Weigh In at 219.6 lb.
bonitabryant_afs recorded a Weigh In at 185.0 lb.
Mary-skidiveliveride joined group 50's with 50-100 lbs to Lose.
iluvred commented on glen's Journal Entry.
mebagwell recorded a Weigh In at 292.0 lb.
ejlima2 recorded a Weigh In at 157.4 lb.