skwhite's Journal, 12 December 2012

Let the Christmas parties begin! We headed to one tonight and it was soup and bread buffet, yummy! Then we did a white elephant gift exchange. One lady got a bag full of chocolate. Everyone turned to me to see if I would take it, but I DIDN"T!! I did however get coffee mugs with two packets of Nestle Hot Chocolate. That I can deal with at 80 calories a piece. So how are you dealing with the Christmas parties and food??

Diet Calendar Entries for 12 December 2012:
2260 kcal Fat: 76.54g | Prot: 85.99g | Carb: 323.66g.   Breakfast: Skim Chocolate Milk, eggs, butter, precious string cheese. Lunch: Clementines, Dr. Pepper (12 oz Can), brownie, san luis sourdough bread, spaghetti sauce, gallo pepperoni, Best yet mozzarella cheese. Dinner: Broccoli Soup, Dinner Rolls, brownie, Rocky Road Ice cream, banana. Snacks/Other: Teff Muffins, Nonfat Pomegranate Greek Yogurt. more...
3040 kcal Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on HCB's Journal Entry.
skwhite commented on Selbygirl6's Journal Entry.
skwhite commented on FrankieBluEyes's Journal Entry.
skwhite supported Sesbws's Journal Entry.

skwhite's Buddies

HCB updated their Food Diary.

Other Member Diet Recent Activity

JamesAlba recorded a Journal Entry.
plur1998 recorded a Weight Entry at 103.0 lb.
Moonfairie supported gertlassiter's Weight Entry.
Linda Fraley recorded a Weight Entry at 159.0 lb.
SlimWinn replied to janetadams1's challenge post - I'm new to this.
DadBodGains recorded a Journal Entry.
twg123 recorded a Weight Entry at 215.8 lb.
razorx updated their Food Diary.