RBrauning's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
1315 kcal Fat: 43.80g | Prot: 47.60g | Carb: 186.23g.   Lunch: Market Collection Shrimp Scampi, Beef Pad Thai, Meatless Egg Roll, Sprite, Crunchy Fish Sticks, Seasoned Fries. more...
on diet RBrauning's own diet   gaining 1.8 lb a week

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