Weigh In record (no journal entry) for 12 December 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1315 kcal
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Fat: 43.80g | Prot: 47.60g | Carb: 186.23g.
Lunch: Market Collection Shrimp Scampi, Beef Pad Thai, Meatless Egg Roll, Sprite, Crunchy Fish Sticks, Seasoned Fries. more...
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on diet RBrauning's own diet
gaining 1.8 lb a week
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