doakrh's Journal, 12 December 2012

Still having a great week. Had my quarterly checkup with my diabetes doc. We talked about my weight loss and he was very supportive of my continuing to my goal and beyond. We also talked about my meds. I've been on insulin for a couple of years and for now we are trying oral meds only. This is a huge milestone for me. I was hoping for this but not counting on it. Thank you all especially Carolyn , Chris and Andrew for the support and encouragement!

Diet Calendar Entries for 12 December 2012:
1058 kcal Fat: 20.01g | Prot: 127.21g | Carb: 91.17g.   Breakfast: Medifast Hot Cocoa, Medifast Maple & Brown Sugar Oatmeal. Lunch: corn bread, turkey, green beans, brocc. Dinner: Leafy Romaine, Red Tomatoes, Olives, Endive, Chicory, Escarole or Romaine Lettuce, Beef Steak (Lean Only Eaten). Snacks/Other: Medifast vanilla pudding. more...
3447 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet Medifast  


Congratulations! That is amazing news! You're showing great progress, too. :) 
13 Dec 12 by member: kingkeld


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