Weigh In record (no journal entry) for 11 December 2012
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1516 kcal
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Fat: 74.43g | Prot: 68.78g | Carb: 161.69g.
Breakfast: Excellence 90% Cocoa Supreme Dark, Instant Oatmeal - Cinnamon & Spice, Instant Oatmeal - Cinnamon & Spice. Lunch: Baby Carrots, Fruit Cocktail or Mix (Excluding Citrus Fruits), Stuffed Green Olives, Pork Roast. Dinner: Pistachio Nuts, Stuffed Green Olives, Peanut Butter, Double Fiber 100% Whole Wheat Bread. more...
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gaining 0.0 lb a week
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