dexi_b's Journal, 12 December 2012

First day of my new diet and lifestyle.

Diet Calendar Entries for 12 December 2012:
1896 kcal Fat: 66.66g | Prot: 83.04g | Carb: 242.79g.   Breakfast: Perfect Oatmeal, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal Topping - Dried Fruit. Lunch: Ahi Tuna Salad. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Icelandic Style Skyr Non-fat Yogurt - Blueberry, Bing Cherries in Premium Chocolate, Cashew Nuts, Golden Delicious Apples, Nectarines. more...
2652 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dexi_b's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dexi_b's own diet

 next entry - dexi_b  (12 Feb)


dexi_b's weight history


dexi_b's Recent Activity

dexi_b's Own Activity

No recent activity.

dexi_b's Buddies

No recent activity.

Other Member Diet Recent Activity

SusanCan2020 joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
E811 recorded a Weigh In at 174.2 lb.
XshapeshiftX commented on their Weigh In.
bobb1966 recorded a Weigh In at 219.4 lb.
CathyWall recorded a Weigh In at 143.0 lb.
Marilyn Dubree recorded a Weigh In at 141.6 lb.
Phoenix84 supported AngGoc79's Journal Entry.
Miss Sissy updated their Food Diary.