Miller87's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
154.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1164 kcal Fat: 50.17g | Prot: 77.15g | Carb: 111.92g.   Breakfast: Bananas. Lunch: Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), Sugar Free Yellow Cake Mix, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, No Sugar Added Frozen Mixed Fruit. Dinner: New York Strip Steak, Cool Whip Sugar Free, Almonds , Mixed Salad Greens, Cottage Cheese (Nonfat), 2% Reduced Fat Mild Cheddar Cheese. more...
2111 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...
on diet Miller87's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Miller87's own diet



Miller87's weight history


Miller87's Recent Activity

Miller87's Own Activity

No recent activity.

Miller87's Buddies

No recent activity.

Other Member Diet Recent Activity

Enma_Ai recorded a Weigh In at 176.4 lb.
Crittertech updated their Exercise Diary.
Mfalotico recorded a Weigh In at 171.8 lb.
keepitmovingwsw recorded a Weigh In at 238.0 lb.
JamieLP recorded a Weigh In at 260.4 lb.
DeannaRaye recorded a Weigh In at 188.2 lb.
englishspringer1 recorded a Weigh In at 160.0 lb.
ctlss supported Gigi39's Journal Entry.