Miller87's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
154.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1164 kcal Fat: 50.17g | Prot: 77.15g | Carb: 111.92g.   Breakfast: Bananas. Lunch: 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), No Sugar Added Frozen Mixed Fruit, Sugar Free Yellow Cake Mix. Dinner: New York Strip Steak, Mixed Salad Greens, Almonds , 2% Reduced Fat Mild Cheddar Cheese, Cottage Cheese (Nonfat), Cool Whip Sugar Free. more...
2111 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...
on diet Miller87's own diet   gaining 2.8 lb a week

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