Miller87's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
154.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1164 kcal Fat: 50.17g | Prot: 77.15g | Carb: 111.92g.   Breakfast: Bananas. Lunch: 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), No Sugar Added Frozen Mixed Fruit, Sugar Free Yellow Cake Mix. Dinner: New York Strip Steak, Mixed Salad Greens, Almonds , 2% Reduced Fat Mild Cheddar Cheese, Cottage Cheese (Nonfat), Cool Whip Sugar Free. more...
2111 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...
on diet Miller87's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Miller87's own diet



Miller87's weight history


Miller87's Recent Activity

Miller87's Own Activity

No recent activity.

Miller87's Buddies

No recent activity.

Other Member Diet Recent Activity

dragonlady19754 recorded a Weigh In at 254.4 lb.
mahjohn commented on Kppgreen's Journal Entry.
bumbye recorded a Weigh In at 135.8 lb.
harriescha recorded a Weigh In at 229.3 lb.
The Lube recorded a Weigh In at 178.4 lb.
smartygirlCA commented on warrenwinter's Journal Entry.
Maine coon commented on summer576's Journal Entry.
debrafrederick supported vallykat's Weigh In.