Miller87's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
154.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1164 kcal Fat: 50.17g | Prot: 77.15g | Carb: 111.92g.   Breakfast: Bananas. Lunch: 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), No Sugar Added Frozen Mixed Fruit, Sugar Free Yellow Cake Mix. Dinner: New York Strip Steak, Mixed Salad Greens, Almonds , 2% Reduced Fat Mild Cheddar Cheese, Cottage Cheese (Nonfat), Cool Whip Sugar Free. more...
2111 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...
on diet Miller87's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Miller87's weight history


Miller87's Recent Activity

Miller87's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
viktoria harskova supported MESUT ÖZBAHÇE's Journal Entry.
TinyBlanca supported 3011Sc3's Journal Entry.
Mohamed Hasan 23 recorded a Weight Entry at 180.8 lb.
Andrewd76 recorded a Journal Entry.
meremark updated their Food Diary.
aggiemother joined group 30's with 25-50 lbs to Lose.
SLFOLSOM recorded a Weight Entry at 237.0 lb.