Miller87's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
154.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1164 kcal Fat: 50.17g | Prot: 77.15g | Carb: 111.92g.   Breakfast: Bananas. Lunch: 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, No Sugar Added Frozen Mixed Fruit, Sugar Free Yellow Cake Mix, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated). Dinner: Cottage Cheese (Nonfat), Cool Whip Sugar Free, 2% Reduced Fat Mild Cheddar Cheese, New York Strip Steak, Almonds , Mixed Salad Greens. more...
2111 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...
on diet Miller87's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Miller87's own diet

Miller87's weight history

Miller87's Recent Activity

Miller87's Own Activity

No recent activity.

Miller87's Buddies

No recent activity.

Other Member Diet Recent Activity

Chico0100 recorded a Weigh In at 190.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Gastro Patient supported tkchumley's Weigh In.
Laoke recorded a Weigh In at 222.9 lb.
tkchumley recorded a Weigh In at 97.0 lb.
Pastor Jedi Ninja recorded a Journal Entry and a Weigh In at 230.0 lb.
dadonaldd recorded a Weigh In at 229.0 lb.
Minato1980 recorded a Weigh In at 119.0 lb.