Miller87's Journal, 22 October 2012

new digital scale
163.2 lb Lost so far: 22.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
421 kcal Fat: 6.10g | Prot: 53.73g | Carb: 59.81g.   Lunch: Shrimp (Canned), Celery, Melba Toast. Dinner: Melba Toast, Tilapia (Fish), Iceberg Lettuce (Includes Crisphead Types), Bacon, Apples. more...
1803 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Miller87's own diet   gaining 22.4 lb a week

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