Miller87's Journal, 22 October 2012

new digital scale
163.2 lb Lost so far: 22.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
421 kcal Fat: 6.10g | Prot: 53.73g | Carb: 59.81g.   Lunch: Shrimp (Canned), Celery, Melba Toast. Dinner: Melba Toast, Tilapia (Fish), Iceberg Lettuce (Includes Crisphead Types), Bacon, Apples. more...
1803 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Miller87's own diet   gaining 22.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Miller87's weight history


Miller87's Recent Activity

Miller87's Own Activity

No recent activity.

Miller87's Buddies

No recent activity.

Other Member Diet Recent Activity

singhdeepak updated their Food Diary.
Gapedi recorded a Weigh In at 231.5 lb.
Camilarsr recorded a Journal Entry.
suhy recorded a Weigh In at 182.5 lb.
Kissel666 updated their Food Diary.
Fleksnes recorded a Weigh In at 185.7 lb.
patmeg recorded a Weigh In at 211.6 lb.
nicki225 supported Ursulad's Journal Entry.