Miller87's Journal, 17 September 2012

day 4 (after 3 loading days)
drank 2 green teas
32oz water
no intentional exercise

186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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325 kcal

Fat: 3.01g | Prot: 30.10g | Carb: 60.76g.   Breakfast: melba toast. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Tilapia (Fish). Dinner: Navels Oranges, Apples. more...

2157 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...