Miller87's Journal, 17 September 2012

day 4 (after 3 loading days)
drank 2 green teas
32oz water
no intentional exercise
186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
325 kcal Fat: 3.01g | Prot: 30.10g | Carb: 60.76g.   Breakfast: melba toast. Lunch: Tilapia (Fish), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Apples, Navels Oranges. more...
2157 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Miller87's own diet  

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