Miller87's Journal, 17 September 2012

day 4 (after 3 loading days)
drank 2 green teas
32oz water
no intentional exercise
186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
325 kcal Fat: 3.01g | Prot: 30.10g | Carb: 60.76g.   Breakfast: melba toast. Lunch: Tilapia (Fish), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Apples, Navels Oranges. more...
2157 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Miller87's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Miller87's weight history

Miller87's Recent Activity

Miller87's Own Activity

No recent activity.

Miller87's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
kclab supported xgalaxy's Journal Entry.
Amr soliman recorded a Weigh In at 198.4 lb.
i7akova updated their Food Diary.
poppycom recorded a Journal Entry and a Weigh In at 187.6 lb.
yummymummybondy recorded a Weigh In at 187.0 lb.
father tuck recorded a Weigh In at 286.5 lb.
Lady Vincent supported PrettyMetty's Weigh In.