Miller87's Journal, 17 September 2012

day 4 (after 3 loading days)
drank 2 green teas
32oz water
no intentional exercise
186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
325 kcal Fat: 3.01g | Prot: 30.10g | Carb: 60.76g.   Breakfast: melba toast. Lunch: Tilapia (Fish), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Apples, Navels Oranges. more...
2157 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Miller87's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Miller87's weight history


Miller87's Recent Activity

Miller87's Own Activity

No recent activity.

Miller87's Buddies

No recent activity.

Other Member Diet Recent Activity

iamachristianjesusfreak supported FitInspireBabe's Weigh In.
Shinier supported Gigi39's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bartk1448 updated their Food Diary.
ofdwolf supported Gigi39's Journal Entry.
Gigi39 supported debrafrederick's Journal Entry.
jwrabbit123 commented on Sugar Waffle's Journal Entry.
mskestrela commented on their Journal Entry.