Miller87's Journal, 17 September 2012

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day 4 (after 3 loading days)
drank 2 green teas
32oz water
no intentional exercise

186.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:

325 kcal

Fat: 3.01g | Prot: 30.10g | Carb: 60.76g. Breakfast: melba toast. Lunch: Tilapia (Fish), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Apples, Navels Oranges. more...

2157 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Miller87's own diet


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	isptech recorded a journal and a weigh in at 213.2 lb.
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	silassteele recorded a weigh in at 246.5 lb.
	Wwha123 recorded a weigh in at 227.0 lb.

Miller87's Journal, 17 September 2012

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