isfalt's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
148.0 lb Lost so far: 140.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1590 kcal Fat: 43.78g | Prot: 110.12g | Carb: 200.84g.   Breakfast: EGG YOLK, 1% Low Fat Milk, Honey Clusters Cereal. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), tomato, BROCCOLI, FAJITA SEASONING, Xtreme Wellness High Fiber Low Carb Tortilla. Dinner: Roasted Broiled or Baked Chicken Breast, Organic Traditional Tomato & Basil, Spaghetti. Snacks/Other: HONEY, Golden Raisins (Seedless), FROZEN EDAMAME, OLIVE OIL, OREO, Super Advanced Whey Protein - Vanilla. more...
2594 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet isfalt's own diet   losing 1.0 lb a week



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