isfalt's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
148.0 lb Lost so far: 27.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1590 kcal Fat: 43.78g | Prot: 110.12g | Carb: 200.84g.   Breakfast: 1% Low Fat Milk, Honey Clusters Cereal, EGG YOLK. Lunch: Xtreme Wellness High Fiber Low Carb Tortilla, FAJITA SEASONING, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), tomato, BROCCOLI. Dinner: Roasted Broiled or Baked Chicken Breast, Organic Traditional Tomato & Basil, Spaghetti. Snacks/Other: Golden Raisins (Seedless), OREO, HONEY, OLIVE OIL, FROZEN EDAMAME, Super Advanced Whey Protein - Vanilla. more...
2594 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet isfalt's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for isfalt's own diet



isfalt's weight history


isfalt's Recent Activity

isfalt's Own Activity

isfalt recorded a Weigh In at 263.0 lb.
isfalt recorded a Weigh In at 264.8 lb.
isfalt recorded a Weigh In at 263.4 lb.
isfalt recorded a Weigh In at 265.2 lb.

isfalt's Buddies

No recent activity.

Other Member Diet Recent Activity

CandiMathias recorded a Weigh In at 162.0 lb.
SureyM recorded a Weigh In at 105.8 lb.
Slooop recorded a Weigh In at 150.4 lb.
NatashaChiara updated their Exercise Diary.
EricVonZipper recorded a Weigh In at 299.5 lb.
Zxqwexqz recorded a Weigh In at 132.3 lb.
artemzinoviev1 recorded a Weigh In at 220.5 lb.
Wolfsbane recorded a Weigh In at 237.7 lb.