isfalt's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
148.0 lb Lost so far: 140.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1590 kcal Fat: 43.78g | Prot: 110.12g | Carb: 200.84g.   Breakfast: EGG YOLK, 1% Low Fat Milk, Honey Clusters Cereal. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), tomato, BROCCOLI, Xtreme Wellness High Fiber Low Carb Tortilla, FAJITA SEASONING. Dinner: Roasted Broiled or Baked Chicken Breast, Spaghetti, Organic Traditional Tomato & Basil. Snacks/Other: OREO, Super Advanced Whey Protein - Vanilla, Golden Raisins (Seedless), FROZEN EDAMAME, OLIVE OIL, HONEY. more...
2594 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet isfalt's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for isfalt's own diet



isfalt's weight history


isfalt's Recent Activity

isfalt's Own Activity

isfalt recorded a Weigh In at 181.0 lb.

isfalt's Buddies

No recent activity.

Other Member Diet Recent Activity

tute75 supported alphamares's Journal Entry.
nicholaix supported dayberndt's Journal Entry.
angiecq recorded a Journal Entry.
thecool44 recorded a Weigh In at 216.4 lb.
starplums added swtlisab's Egg and Sausage Muffins recipe to their cook book.
Ginsin recorded a Weigh In at 257.0 lb.
RoseTampa commented on latincharmer's Journal Entry.
4geo and nicholaix are now buddies.