mukmom's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
178.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 December 2012:
1454 kcal Fat: 91.68g | Prot: 103.67g | Carb: 49.43g.   Breakfast: beef, half and half, coffee, eggs, chinese cabbage. Lunch: chinese cabbage, pepperjack cheese, roast beef, kidney, crackers. Snacks/Other: soy latte. more...
on diet Atkins   gaining 1.9 lb a week

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mukmom recorded a Journal Entry and a Weigh In at 179.0 lb.

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