amberlyb's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
137.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
1071 kcal Fat: 30.22g | Prot: 80.10g | Carb: 94.56g.   Breakfast: Vibrant Health Green - Vibrance Powder, Vibrant Health Green - Vibrance Powder, Soy Protein Isolate, Strawberries. Dinner: Chicken Burrito. Snacks/Other: Genuine Draft Light Beer, Genuine Draft Light Beer. more...
on diet amberlyb's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amberlyb's weight history


amberlyb's Recent Activity

amberlyb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Food Diary.
KathyMead recorded a Weight Entry at 160.0 lb.
NikcocoFit joined group 30's with 10-25 lbs to Lose.
Grandma Angie 64 updated their Food Diary.
davisrick1 replied to their post - fitness tips.
mdh918 supported Pearlune's Journal Entry.
KaliaAtwell recorded a Journal Entry.
ms.veee supported mamamc7's Journal Entry.