amberlyb's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
137.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
1071 kcal Fat: 30.22g | Prot: 80.10g | Carb: 94.56g.   Breakfast: Strawberries, Soy Protein Isolate, Vibrant Health Green - Vibrance Powder, Vibrant Health Green - Vibrance Powder. Dinner: Chicken Burrito. Snacks/Other: Genuine Draft Light Beer, Genuine Draft Light Beer. more...
on diet amberlyb's own diet   gaining 0.1 lb a week

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