trytosendit's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
213.6 lb Lost so far: 1.9 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
3075 kcal Fat: 142.28g | Prot: 108.97g | Carb: 356.80g.   Breakfast: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich, Caffe Mocha (Grande). Lunch: Pizza with Meat and Vegetables. Dinner: Chocolate Homemade or Fountain-Type Milk Shake, Large Hamburger with Condiments and Vegetables, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Buttered Air Popped Popcorn. more...
3740 kcal Activities & Exercise: Housework - 4 hours, Running (jogging) - 5/mph - 38 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 42 minutes, Sitting - 4 hours. more...
on diet trytosendit's own diet   losing 0.5 lb a week



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