trytosendit's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
213.6 lb Lost so far: 1.9 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
3075 kcal Fat: 142.28g | Prot: 108.97g | Carb: 356.80g.   Breakfast: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich, Caffe Mocha (Grande). Lunch: Pizza with Meat and Vegetables. Dinner: Large Hamburger with Condiments and Vegetables, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chocolate Homemade or Fountain-Type Milk Shake. Snacks/Other: Buttered Air Popped Popcorn. more...
3740 kcal Activities & Exercise: Housework - 4 hours, Running (jogging) - 5/mph - 38 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 42 minutes, Sitting - 4 hours. more...
on diet trytosendit's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


trytosendit's weight history

trytosendit's Recent Activity

trytosendit's Own Activity

No recent activity.

trytosendit's Buddies

No recent activity.

Other Member Diet Recent Activity

Tejal Gandhi recorded a Weigh In at 174.2 lb.
Topher2112 recorded a Journal Entry.
Ibeeoliver commented on Rckc's Journal Entry.
FiveTwoCowboy commented on Arabella66's Journal Entry.
chrisemchris commented on their Journal Entry.
notelaine commented on Rckc's Journal Entry.
warrenwinter commented on their Journal Entry.
alramirezvaz supported loveshope26's Weigh In.