Weigh In record (no journal entry) for 12 December 2012
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213.6 lb
Lost so far: 1.9 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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3075 kcal
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Fat: 142.28g | Prot: 108.97g | Carb: 356.80g.
Breakfast: Caffe Mocha (Grande), Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: Pizza with Meat and Vegetables. Dinner: Chocolate Homemade or Fountain-Type Milk Shake, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Large Hamburger with Condiments and Vegetables. Snacks/Other: Buttered Air Popped Popcorn. more...
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3740 kcal
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Activities & Exercise:
Housework - 4 hours, Running (jogging) - 5/mph - 38 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 42 minutes, Sitting - 4 hours. more...
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losing 0.5 lb a week
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