trytosendit's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
213.6 lb Lost so far: 1.9 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
3075 kcal Fat: 142.28g | Prot: 108.97g | Carb: 356.80g.   Breakfast: Caffe Mocha (Grande), Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: Pizza with Meat and Vegetables. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Large Hamburger with Condiments and Vegetables, Chocolate Homemade or Fountain-Type Milk Shake. Snacks/Other: Buttered Air Popped Popcorn. more...
3740 kcal Activities & Exercise: Housework - 4 hours, Running (jogging) - 5/mph - 38 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 42 minutes, Sitting - 4 hours. more...
on diet trytosendit's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trytosendit's own diet



trytosendit's weight history


trytosendit's Recent Activity

trytosendit's Own Activity

trytosendit recorded a Weigh In at 205.4 lb.

trytosendit's Buddies

No recent activity.

Other Member Diet Recent Activity

spiros1 recorded a Weigh In at 184.1 lb.
bozilovn recorded a Weigh In at 210.0 lb.
laini_marie updated their Food Diary.
Rollinsvan2 recorded a Journal Entry and a Weigh In at 180.0 lb.
jackjack4 recorded a Weigh In at 157.0 lb.
andifisch recorded a Weigh In at 155.0 lb.
nb girl replied to laner68's post - Cauliflower pizza.
Lussy Try Kusumawa recorded a Weigh In at 127.9 lb.