Nenu01's Journal, 12 December 2012

Day 12, Started great. I have only had 4 oz of chicken for lunch with 1/2 cup of mixed sauteed veggies. I felt great. I had 60 oz of water at work and was fully energized. I am now home, thinking about going to the gym. I should just go but I am feeling lazy as hell.
204.0 lb Lost so far: 4.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 December 2012:
419 kcal Fat: 14.27g | Prot: 30.78g | Carb: 45.29g.   Breakfast: Water. Lunch: Water, Chicken, Zucchini, Green Peppers, Onion, red peppers. Dinner: Water , chicken, broccoli. Snacks/Other: Rice Cakes - Chocolate Crunch, Water. more...
on diet Nenu01's own diet   steady weight



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