TRobert's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
121.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 December 2012:
604 kcal Fat: 40.52g | Prot: 37.79g | Carb: 20.65g.   Lunch: tuna, kraft roasted red pepper dressing, mayo, iceberg lettuce, marble cheese. Dinner: iceberg lettuce, low sodium bacon, cherry tomato, mayo. more...
on diet Atkins   losing 0.2 lb a week

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