TRobert's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
121.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 December 2012:
604 kcal Fat: 40.52g | Prot: 37.79g | Carb: 20.65g.   Lunch: marble cheese, kraft roasted red pepper dressing, tuna, mayo, iceberg lettuce. Dinner: mayo, iceberg lettuce, low sodium bacon, cherry tomato. more...
on diet Atkins   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



TRobert's weight history

TRobert's Recent Activity

TRobert's Own Activity

No recent activity.

TRobert's Buddies

No recent activity.

Atkins Recent Activity

thebalkanguy recorded a Weigh In at 255.3 lb.
Snuffy325 recorded a Weigh In at 340.0 lb.
gbaum recorded a Weigh In at 190.8 lb.
Shari22 recorded a Weigh In at 114.2 lb.
bpoohdah recorded a Journal Entry and a Weigh In at 247.0 lb.
Roobert supported brisbee's Journal Entry.
right-now-or-never updated their Food Diary.
abbadabba commented on Roobert's Weigh In.