TRobert's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
121.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 December 2012:
604 kcal Fat: 40.52g | Prot: 37.79g | Carb: 20.65g.   Lunch: marble cheese, kraft roasted red pepper dressing, tuna, mayo, iceberg lettuce. Dinner: mayo, iceberg lettuce, low sodium bacon, cherry tomato. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TRobert's weight history


TRobert's Recent Activity

TRobert's Own Activity

No recent activity.

TRobert's Buddies

No recent activity.

Atkins Recent Activity

cynderella76 recorded a Weigh In at 211.6 lb.
YellowTrucker recorded a Weigh In at 323.0 lb.
Panigale1199 commented on redgirl1974's Journal Entry.
redgirl1974 commented on their Journal Entry.
berley1 supported OutlanderFan's Journal Entry.
Bird Fancier commented on their Journal Entry.
rhontique commented on OutlanderFan's Journal Entry.
GaleAnn recorded a Weigh In at 263.8 lb.