TRobert's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
121.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 December 2012:
604 kcal Fat: 40.52g | Prot: 37.79g | Carb: 20.65g.   Lunch: marble cheese, iceberg lettuce, kraft roasted red pepper dressing, mayo, tuna. Dinner: low sodium bacon, cherry tomato, iceberg lettuce, mayo. more...
on diet Atkins   losing 0.2 lb a week

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redgirl1974 commented on their Journal Entry.
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alphamares supported northernmusician's Journal Entry.
sterbache recorded a Weigh In at 151.4 lb.
right-now-or-never supported alphamares's Journal Entry.