Virtuouslady's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
219.2 lb Lost so far: 12.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
1026 kcal Fat: 47.00g | Prot: 52.82g | Carb: 101.26g.   Lunch: Apple Juice, Green Beans, Grilled Chicken Breast, Cole Slaw, Biscuit, Honey Sauce (Packet). Dinner: Lime Gelatin Dessert, Extra Creamy Whipped Cream. Snacks/Other: Pecan Nuts , Pork Rinds. more...
on diet Atkins   losing 0.6 lb a week

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bwa123 recorded a Weigh In at 145.6 lb.
sfucito recorded a Weigh In at 312.6 lb.
Siegels recorded a Weigh In at 139.4 lb.
masciangie recorded a Weigh In at 219.0 lb.
Robyn schuberg recorded a Weigh In at 154.3 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.5 lb.
CSM101 recorded a Weigh In at 195.5 lb.
Jonathan Walsh commented on victoriaegypt's Journal Entry.