Virtuouslady's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
219.2 lb Lost so far: 12.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
1026 kcal Fat: 47.00g | Prot: 52.82g | Carb: 101.26g.   Lunch: Apple Juice, Honey Sauce (Packet), Grilled Chicken Breast, Green Beans, Cole Slaw, Biscuit. Dinner: Lime Gelatin Dessert, Extra Creamy Whipped Cream. Snacks/Other: Pecan Nuts , Pork Rinds. more...
on diet Atkins   losing 0.6 lb a week

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