Virtuouslady's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
219.2 lb Lost so far: 12.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
1026 kcal Fat: 47.00g | Prot: 52.82g | Carb: 101.26g.   Lunch: Cole Slaw, Biscuit, Honey Sauce (Packet), Grilled Chicken Breast, Green Beans, Apple Juice. Dinner: Lime Gelatin Dessert, Extra Creamy Whipped Cream. Snacks/Other: Pecan Nuts , Pork Rinds. more...
on diet Atkins   losing 26.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My own diet



Virtuouslady's weight history


Virtuouslady's Recent Activity

Virtuouslady's Own Activity

No recent activity.

Virtuouslady's Buddies

No recent activity.

Other Member Diet Recent Activity

majid_1340 updated their Food Diary.
vegan runner commented on Stormswift's Weigh In.
AmelieWinters recorded a Journal Entry and a Weigh In at 156.5 lb.
Randomambusher updated their Exercise Diary.
pepito9 recorded a Weigh In at 216.1 lb.
Nadesika recorded a Weigh In at 141.1 lb.
missdewi recorded a Weigh In at 132.3 lb.
jelenasimic recorded a Weigh In at 134.5 lb.