shihabfat's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
211.0 lb Lost so far: 4.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
2024 kcal Fat: 58.54g | Prot: 56.66g | Carb: 327.99g.   Breakfast: Low Fat Milk, Boiled Egg, Süssli, Sandwich Vollkorn , Sonnenblumenöl. Lunch: Basmati Reis, Apples , Tangerines (Mandarin Oranges) , Cooked Eggplant, Italian Bread . Dinner: Apples , Tangerines (Mandarin Oranges) , Salatschale Geflügel, Cola 0%. more...
on diet shihabfat's own diet   losing 18.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shihabfat's weight history


shihabfat's Recent Activity

shihabfat's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Becca P supported CrashtestDawnie's Journal Entry.
60pack commented on momma6224's Journal Entry.
LSG417 commented on momma6224's Journal Entry.
kaylinrenee supported Tucker12211's Journal Entry.
Quen2688 recorded a Journal Entry and a Weight Entry at 122.6 lb.
dianasarles supported Sapphire Gemini's Journal Entry.
MCM42 is following momma6224.
Bandrai commented on momma6224's Journal Entry.