shihabfat's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
211.0 lb Lost so far: 4.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
2024 kcal Fat: 58.54g | Prot: 56.66g | Carb: 327.99g.   Breakfast: Low Fat Milk, Boiled Egg, Süssli, Sandwich Vollkorn , Sonnenblumenöl. Lunch: Basmati Reis, Apples , Tangerines (Mandarin Oranges) , Cooked Eggplant, Italian Bread . Dinner: Apples , Tangerines (Mandarin Oranges) , Salatschale Geflügel, Cola 0%. more...
on diet shihabfat's own diet   losing 18.5 lb a week

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