 |
shihabfat's Journal, 12 December 2012
|
 |
Weigh In record (no journal entry) for 12 December 2012
|
211.0 lb
Lost so far: 4.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2012:
|
2024 kcal
|
Fat: 58.54g | Prot: 56.66g | Carb: 327.99g.
Breakfast: Boiled Egg, Low Fat Milk, Süssli, Sonnenblumenöl, Sandwich Vollkorn
. Lunch: Tangerines (Mandarin Oranges) , Italian Bread , Basmati Reis, Cooked Eggplant, Apples . Dinner: Apples , Salatschale Geflügel, Cola 0%, Tangerines (Mandarin Oranges) . more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for shihabfat's own diet
|
shihabfat's weight history
shihabfat's Recent Activity
shihabfat's own activity
No recent activity.
shihabfat's Buddies
No recent activity.
Other Member Diet Recent Activity
|