shihabfat's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
211.0 lb Lost so far: 4.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
2024 kcal Fat: 58.54g | Prot: 56.66g | Carb: 327.99g.   Breakfast: Boiled Egg, Low Fat Milk, Süssli, Sonnenblumenöl, Sandwich Vollkorn . Lunch: Tangerines (Mandarin Oranges) , Italian Bread , Basmati Reis, Cooked Eggplant, Apples . Dinner: Apples , Salatschale Geflügel, Cola 0%, Tangerines (Mandarin Oranges) . more...
on diet shihabfat's own diet  

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Gnewfry commented on CuriousCD's Journal Entry.
DanaJoy commented on jjean1226's Journal Entry.
durlon replied to their post - Second month, only 1 lb lost.
SergeantCoffee updated their Exercise Diary.
jmb3450 commented on madanjen's Journal Entry.
Rae_Hofkin recorded a Weigh In at 180.0 lb.
badsofa recorded a Weigh In at 128.6 lb.
vpervouchine recorded a Weigh In at 173.1 lb.