shihabfat's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
211.0 lb Lost so far: 4.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
2024 kcal Fat: 58.54g | Prot: 56.66g | Carb: 327.99g.   Breakfast: Low Fat Milk, Boiled Egg, Süssli, Sandwich Vollkorn , Sonnenblumenöl. Lunch: Basmati Reis, Apples , Tangerines (Mandarin Oranges) , Cooked Eggplant, Italian Bread . Dinner: Apples , Tangerines (Mandarin Oranges) , Salatschale Geflügel, Cola 0%. more...
on diet shihabfat's own diet   losing 18.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shihabfat's weight history


shihabfat's Recent Activity

shihabfat's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

almostretired63 recorded a Weight Entry at 165.0 lb.
guererra recorded a Weight Entry at 150.8 lb.
Paulrutter recorded a Weight Entry at 170.2 lb.
Dadsafrantic recorded a Journal Entry and a Weight Entry at 225.3 lb.
Jackhartsfield recorded a Weight Entry at 218.8 lb.
is... is following tratoria.
İst commented on ozguloz.oo's Journal Entry.
natjo77 recorded a Weight Entry at 181.0 lb.