shihabfat's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
211.0 lb Lost so far: 4.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
2024 kcal Fat: 58.54g | Prot: 56.66g | Carb: 327.99g.   Breakfast: Boiled Egg, Low Fat Milk, Süssli, Sonnenblumenöl, Sandwich Vollkorn . Lunch: Tangerines (Mandarin Oranges) , Italian Bread , Basmati Reis, Cooked Eggplant, Apples . Dinner: Apples , Salatschale Geflügel, Cola 0%, Tangerines (Mandarin Oranges) . more...
on diet shihabfat's own diet  

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shihabfat recorded a Weigh In at 198.4 lb.

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CBM* recorded a Weigh In at 152.3 lb.
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sweethart2912 recorded a Weigh In at 254.0 lb.
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Shanna29 recorded a Weigh In at 129.8 lb.
Quietnmindful commented on their Journal Entry.
tsb3278 recorded a Weigh In at 200.0 lb.
Sadiebear recorded a Journal Entry.