uo8's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
181.0 lb Lost so far: 4.9 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 December 2012:
895 kcal Fat: 27.07g | Prot: 62.91g | Carb: 106.30g.   Breakfast: oatmeal, skim latte. Lunch: skim latte, tuna scoop, salad, orange. more...
2180 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet uo8's own diet   gaining 2.2 lb a week

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