uo8's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
181.0 lb Lost so far: 4.9 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 December 2012:
895 kcal Fat: 27.07g | Prot: 62.91g | Carb: 106.30g.   Breakfast: oatmeal, skim latte. Lunch: skim latte, tuna scoop, salad, orange. more...
2180 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet uo8's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



uo8's weight history


uo8's Recent Activity

uo8's Own Activity

No recent activity.

uo8's Buddies

No recent activity.

Other Member Diet Recent Activity

jparlett supported ofdwolf's Journal Entry.
larry13510 recorded a Weight Entry at 238.0 lb.
iulani commented on warrenwinter's Journal Entry.
goofyfish joined group Yes... I have Diabetes.
Tara--RD supported bev5557's Weight Entry.
ofdwolf supported VeggieJunkie's Journal Entry.
jstroud9 updated their Food Diary.
grand89 and ofdwolf are now buddies.