shakeialawhon's Journal, 12 December 2012

yes, I have ballooned up. .. That's Ok. . starting my weight loss journey again today. Will be weighing in either every 2 weeks or every month. better yet every month to keep me motivated. This will also start my journey to slow down and eventually stop smoking
165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1004 kcal Fat: 12.21g | Prot: 42.77g | Carb: 177.10g.   Breakfast: Bananas (Large), Dragon Fruit Drink Mix. Lunch: 2% Milk American Cheese Singles, Wheat Bread, Premium Honey Ham, G2 Perform 02 - Glacier Freeze (Bottle). Dinner: Ruby Red Grapefruit Juice, California Rolls. Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry. more...
2314 kcal Activities & Exercise: Driving - 20 minutes, Exercise machine (slow) - 29 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
on diet shakeialawhon's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shakeialawhon's own diet



shakeialawhon's weight history


shakeialawhon's Recent Activity

shakeialawhon's Own Activity

No recent activity.

shakeialawhon's Buddies

No recent activity.

Other Member Diet Recent Activity

Klaussinthehouse recorded a Weigh In at 288.5 lb.
LadyBea40 commented on Deb_N's Journal Entry.
DairyKing recorded a Journal Entry.
Gabriel Miranda AKA G B0SS supported ChrisComedy's Journal Entry.
lachacz recorded a Weigh In at 236.5 lb.
mother mia updated their Food Diary.
eXPilce recorded a Weigh In at 208.6 lb.
ChrisComedy recorded a Journal Entry and a Weigh In at 132.1 lb.