shakeialawhon's Journal, 12 December 2012

yes, I have ballooned up. .. That's Ok. . starting my weight loss journey again today. Will be weighing in either every 2 weeks or every month. better yet every month to keep me motivated. This will also start my journey to slow down and eventually stop smoking
165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1004 kcal Fat: 12.21g | Prot: 42.77g | Carb: 177.10g.   Breakfast: Bananas (Large), Dragon Fruit Drink Mix. Lunch: 2% Milk American Cheese Singles, Wheat Bread, Premium Honey Ham, G2 Perform 02 - Glacier Freeze (Bottle). Dinner: Ruby Red Grapefruit Juice, California Rolls. Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry. more...
2314 kcal Activities & Exercise: Driving - 20 minutes, Exercise machine (slow) - 29 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
on diet shakeialawhon's own diet   gaining 0.2 lb a week



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