San Francisco's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
195.0 lb Lost so far: 93.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1557 kcal Fat: 63.56g | Prot: 89.96g | Carb: 176.31g.   Breakfast: Sun-Ripened Mixed Fruit, Sun-Ripened Mixed Fruit, Ricotta Cheese Part Skim, Graham Cracker Ready Crust, Graham Cracker Ready Crust. Lunch: Royal Buffet Lean Ham. Dinner: Ener-G Pure Rice Bran, Triple chocolate whey protein, Wheat Bran (Crude). Snacks/Other: Original Lite Coffee Creamer, Celery, Baby Carrots. more...
2294 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet San Francisco's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for San Francisco's own diet



San Francisco's weight history


San Francisco's Recent Activity

San Francisco's Own Activity

No recent activity.

San Francisco's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported unamoyer's Journal Entry.
msbuggirl commented on jparlett's Journal Entry.
Pikeroadguy1 recorded a Weigh In at 210.0 lb.
Tai-Lin recorded a Journal Entry and a Weigh In at 188.4 lb.
JDbowler supported Sweeet2th's Journal Entry.
BigBear2015 updated their Exercise Diary.
unamoyer commented on Teresa Goins's Weigh In.
Ginitas27 recorded a Weigh In at 152.0 lb.