San Francisco's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
195.0 lb Lost so far: 93.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1557 kcal Fat: 63.56g | Prot: 89.96g | Carb: 176.31g.   Breakfast: Graham Cracker Ready Crust, Sun-Ripened Mixed Fruit, Ricotta Cheese Part Skim, Graham Cracker Ready Crust, Sun-Ripened Mixed Fruit. Lunch: Royal Buffet Lean Ham. Dinner: Wheat Bran (Crude), Triple chocolate whey protein, Ener-G Pure Rice Bran. Snacks/Other: Original Lite Coffee Creamer, Celery, Baby Carrots. more...
2294 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet San Francisco's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for San Francisco's own diet



San Francisco's weight history


San Francisco's Recent Activity

San Francisco's Own Activity

No recent activity.

San Francisco's Buddies

Tjscopemonkey recorded a Weigh In at 329.0 lb.

Other Member Diet Recent Activity

HeidiSchroeder recorded a Weigh In at 147.6 lb.
EmTheQueen commented on suzytrws's Journal Entry.
Sugar Waffle supported wholefoodnut's Journal Entry.
Scalewatcher3 commented on their Journal Entry.
melissajenkins commented on their Weigh In.
suzytrws commented on their Journal Entry.
amyjh recorded a Weigh In at 114.5 lb.
rafterj1 recorded a Weigh In at 177.0 lb.