San Francisco's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
195.0 lb Lost so far: 93.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1557 kcal Fat: 63.56g | Prot: 89.96g | Carb: 176.31g.   Breakfast: Sun-Ripened Mixed Fruit, Sun-Ripened Mixed Fruit, Ricotta Cheese Part Skim, Graham Cracker Ready Crust, Graham Cracker Ready Crust. Lunch: Royal Buffet Lean Ham. Dinner: Ener-G Pure Rice Bran, Triple chocolate whey protein, Wheat Bran (Crude). Snacks/Other: Original Lite Coffee Creamer, Celery, Baby Carrots. more...
2294 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet San Francisco's own diet   steady weight



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