momajno's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
236.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 December 2012:
1644 kcal Fat: 126.37g | Prot: 96.38g | Carb: 28.52g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: polish sausage, cucumber, bacon ranch. Dinner: mushrooms, chicken breast, green beans, cream cheese. Snacks/Other: Water, string cheese. more...
on diet Atkins  

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