timtamjones's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
145.2 lb Lost so far: 8.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
2257 kcal Fat: 117.55g | Prot: 60.39g | Carb: 164.40g.   Breakfast: coffee, whipping cream, egg, Butter (Salted), parmesan. Lunch: butter, mushrooms, boursin. Dinner: bacon, stuffed sole fillets. Snacks/Other: coffee, whipping cream, macadamia nuts, vodka, starburst, stuffing. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



timtamjones's weight history


timtamjones's Recent Activity

timtamjones's Own Activity

No recent activity.

timtamjones's Buddies

No recent activity.

Atkins Recent Activity

brendas1957 recorded a Weigh In at 309.0 lb.
gramnbear recorded a Weigh In at 129.2 lb.
gg-girl updated their Exercise Diary.
MMDuff10 recorded a Weigh In at 136.0 lb.
right-now-or-never supported RavenIllusion's Journal Entry.
summerbreesy recorded a Weigh In at 214.8 lb.
redgirl1974 recorded a Journal Entry.
bezers recorded a Weigh In at 169.0 lb.