timtamjones's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
145.2 lb Lost so far: 8.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
2257 kcal Fat: 117.55g | Prot: 60.39g | Carb: 164.40g.   Breakfast: egg, whipping cream, parmesan, Butter (Salted), coffee. Lunch: butter, boursin, mushrooms. Dinner: stuffed sole fillets, bacon. Snacks/Other: stuffing, vodka, macadamia nuts, coffee, whipping cream, starburst. more...
on diet Atkins  

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