Weigh In record (no journal entry) for 12 December 2012
|
145.2 lb
Lost so far: 8.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2012:
|
2257 kcal
|
Fat: 117.55g | Prot: 60.39g | Carb: 164.40g.
Breakfast: egg, coffee, Butter (Salted), parmesan, whipping cream. Lunch: butter, mushrooms, boursin. Dinner: stuffed sole fillets, bacon. Snacks/Other: macadamia nuts, starburst, stuffing, whipping cream, coffee, vodka. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
timtamjones's weight history
timtamjones's Recent Activity
timtamjones's Own Activity
No recent activity.
timtamjones's Buddies
No recent activity.
Atkins Recent Activity
|