timtamjones's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
145.2 lb Lost so far: 8.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
2257 kcal Fat: 117.55g | Prot: 60.39g | Carb: 164.40g.   Breakfast: egg, coffee, Butter (Salted), parmesan, whipping cream. Lunch: butter, mushrooms, boursin. Dinner: stuffed sole fillets, bacon. Snacks/Other: macadamia nuts, starburst, stuffing, whipping cream, coffee, vodka. more...
on diet Atkins  

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