timtamjones's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
145.2 lb Lost so far: 8.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
2257 kcal Fat: 117.55g | Prot: 60.39g | Carb: 164.40g.   Breakfast: coffee, whipping cream, egg, Butter (Salted), parmesan. Lunch: butter, mushrooms, boursin. Dinner: bacon, stuffed sole fillets. Snacks/Other: coffee, whipping cream, macadamia nuts, vodka, starburst, stuffing. more...
on diet Atkins   losing 12.6 lb a week



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