timtamjones's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
145.2 lb Lost so far: 8.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
2257 kcal Fat: 117.55g | Prot: 60.39g | Carb: 164.40g.   Breakfast: egg, coffee, Butter (Salted), parmesan, whipping cream. Lunch: butter, mushrooms, boursin. Dinner: stuffed sole fillets, bacon. Snacks/Other: macadamia nuts, starburst, stuffing, whipping cream, coffee, vodka. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

timtamjones's weight history

timtamjones's Recent Activity

timtamjones's Own Activity

No recent activity.

timtamjones's Buddies

No recent activity.

Atkins Recent Activity

rhontique supported mhmcgowan1 's Journal Entry.
Sherran updated their Food Diary.
LO-Carb Karen supported Sad Minor's Journal Entry.
salvinalutz recorded a Weigh In at 337.7 lb.
auroraioanid supported redgirl1974's Journal Entry.
rsc2002 updated their Exercise Diary.
ioaq5100 recorded a Weigh In at 167.0 lb.
blkbear recorded a Journal Entry.