ventril's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
244.7 lb Lost so far: 0 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1296 kcal Fat: 42.85g | Prot: 67.22g | Carb: 170.14g.   Lunch: Spicy Black Bean Burger, Sardines in Hot Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Roast Vegetable Pizza, Spicy Sweet Potato Julienne Fries. Snacks/Other: Salt & Pepper Pistachios, Lowfat Popcorn Popped in Oil. more...
2704 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

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ventril recorded a Weigh In at 239.6 lb.
ventril recorded a Weigh In at 244.3 lb.

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