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12 Dec 12
ventril's Journal, 12 December 2012
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Weigh In record (no journal entry) for 12 December 2012
244.7 lb
Lost so far:
0 lb
.
Still to go:
54.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2012:
1296 kcal
Fat: 42.85g | Prot: 67.22g | Carb: 170.14g.
Lunch:
Lettuce Salad with Avocado, Tomato, and/or Carrots, Spicy Black Bean Burger, Sardines in Hot Sauce.
Dinner:
Spicy Sweet Potato Julienne Fries, Roast Vegetable Pizza.
Snacks/Other:
Salt & Pepper Pistachios, Lowfat Popcorn Popped in Oil.
more...
2704 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
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previous entry - jessilyn02184
(12 Dec)
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ventril's weight history
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