Kookie_719's Journal, 12 December 2012

There is NO entry for food last night because I just wasn't hungry. That happens a lot to me when I am low carbing. I MUST try to get some food in (even if it is protein drink) because I know that too little food is worst than over eating. Now...I did defrost some fettucine alfredo and was going to eat that...BUT I have been doing so great with my eating I didn't see the senseof ruining everything. I am going to Walmart and get some Dreamfields pasta plus make my own low carb version of alfredo sauce...gonna get in my pasta fix but in a way that won't affect me. Gonna add my lunch and then try to be great about the entries today for food. The lack of exercise will change...I have more energy now and since I have been sober for almost two weeks there is no alcohol in my system to sweat out. I'm blessed!

Diet Calendar Entry for 12 December 2012:
115 kcal Fat: 3.51g | Prot: 15.04g | Carb: 9.01g.   Breakfast: jillian michaels whey protein, Water (34 oz), coffeemate sugar free creamer, coffee. more...
on diet Atkins  

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