flagchic's Journal, 12 December 2012

Helllooo again, all!

Been off the radar for a few days, but I'm (mostly) sticking to it and working out, so maintaining.

I realized that I have no "Before" pictures on here! Well, here are a few, for your entertainment purposes:

Fall 2011 in Palm Springs (260 pounds)

Fall 2011 (260 pounds) with a classy penis reference. It's a computer store, I promise.

It's amazing how I thought I was okay. I wasn't, and I can see that now.

Last week, Laughlin, Nevada, at 195 pounds, attempting to play DDR with my sister.

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Diet Calendar Entry for 12 December 2012:
878 kcal Fat: 30.18g | Prot: 25.19g | Carb: 136.60g.   Breakfast: Special K MultiGrain Oats & Honey Cereal, Pure Almond Milk - Unsweetened Vanilla. Lunch: Classic Favorites Santa Fe Style Rice & Beans, Light Sour Cream, Green Taco Sauce (Mild). Snacks/Other: Coffee (Brewed From Grounds) , Nutri-Grain Cereal Bar - Cherry, Dry Roasted Peanuts (Without Salt). more...
on diet flagchic's own diet  


Excellent Job! I'm proud of you! You can do it, you are right there, Congratulations! 
13 Dec 12 by member: gg8266
Looking good. For a little over a year, you've done brilliantly :) 
18 Dec 12 by member: rwaller7483
You're a better person than I :) I'm making sure none of my 'before' pics ever get out in circulation ;) A belated Merry Christmas and Happy New Year's to you :) 
26 Dec 12 by member: bloodaxe


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