flagchic's Journal, 12 December 2012

Helllooo again, all!

Been off the radar for a few days, but I'm (mostly) sticking to it and working out, so maintaining.

I realized that I have no "Before" pictures on here! Well, here are a few, for your entertainment purposes:


Fall 2011 in Palm Springs (260 pounds)


Fall 2011 (260 pounds) with a classy penis reference. It's a computer store, I promise.

It's amazing how I thought I was okay. I wasn't, and I can see that now.


Last week, Laughlin, Nevada, at 195 pounds, attempting to play DDR with my sister.

Diet Calendar Entry for 12 December 2012:
878 kcal Fat: 30.18g | Prot: 25.19g | Carb: 136.60g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Special K MultiGrain Oats & Honey Cereal. Lunch: Green Taco Sauce (Mild), Classic Favorites Santa Fe Style Rice & Beans, Light Sour Cream. Snacks/Other: Dry Roasted Peanuts (Without Salt), Nutri-Grain Cereal Bar - Cherry, Coffee (Brewed From Grounds) . more...
on diet flagchic's own diet  


Excellent Job! I'm proud of you! You can do it, you are right there, Congratulations! 
13 Dec 12 by member: gg8266
Looking good. For a little over a year, you've done brilliantly :) 
18 Dec 12 by member: rwaller7483
You're a better person than I :) I'm making sure none of my 'before' pics ever get out in circulation ;) A belated Merry Christmas and Happy New Year's to you :) 
26 Dec 12 by member: bloodaxe


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