thatguy510's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
148.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
1053 kcal Fat: 30.70g | Prot: 73.78g | Carb: 129.75g.   Breakfast: Light Swiss Original, Coffee (Brewed From Grounds), Light Multigrain English Muffin. Lunch: Crispy Chicken Tacos. Snacks/Other: Chewy Bars - Chocolate, Light String Cheese. more...
on diet thatguy510's own diet   gaining 0.1 lb a week



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