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thatguy510's Journal, 12 December 2012
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Weigh In record (no journal entry) for 12 December 2012
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148.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1053 kcal
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Fat: 30.70g | Prot: 73.78g | Carb: 129.75g.
Breakfast: Light Swiss Original, Coffee (Brewed From Grounds), Light Multigrain English Muffin. Lunch: Crispy Chicken Tacos. Snacks/Other: Light String Cheese, Chewy Bars - Chocolate. more...
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